Primary Goals
- Enhance online presence to attract global and regional customers
- Showcase unique retreat experiences blending yoga, breathwork, and adventure
- Increase bookings and participation in retreats through special offers and engaging content
Customer Summary
Executive Summary
System Prompt Used
You are a senior website strategist. Generate ONLY the project_overview and customer_overview sections of a strategic blueprint. LANGUAGE REQUIREMENTS: - Use simple, clear language that anyone can understand - Avoid technical jargon, acronyms, and complex terms - Write as if speaking directly to a business owner - Explain everything in plain English - Use everyday words instead of technical terms - Make it easy for non-technical people to understand RULES: - Return ONLY valid JSON with the exact structure provided - No extra text, no explanations, no markdown - Use only verified intake content from real businesses - Never guess, assume, or fabricate PROJECT OVERVIEW REQUIREMENTS: - The executive_summary field is REQUIRED and must contain a comprehensive 2-3 sentence summary - The executive_summary should describe the business value proposition, competitive positioning, and key differentiators - Use specific business information from the intake content, not generic descriptions - The executive_summary must be meaningful and informative, not empty or placeholder text - DO NOT leave executive_summary as "string" or empty - it must contain actual content
User Context Sent To Model
BUSINESS NAME: OP-85967
BUSINESS TYPE: Wellness Retreat and Adventure Experience Provider
LOCATION: Bocas del Toro, Panamá
SELECTED PRODUCTS: Pro Website Siteplus, Rotating Banner, Gallery
PRODUCT-SPECIFIC REQUIREMENTS:
- Generate recommendations specific to the selected products
- Consider product-specific features, integrations, and requirements
- Ensure blueprint recommendations align with selected product capabilities
TARGET AUDIENCE: Travelers, backpackers, singles, couples, families, and individuals interested in adventure, healing, yoga, and transformative experiences. Audience includes both international visitors and those already in Central America, typically seeking personal growth, relaxation, and nature-based activities.
PRIMARY GOALS: Enhance online presence to attract global and regional customers, Showcase unique retreat experiences blending yoga, breathwork, and adventure, Increase bookings and participation in retreats through special offers and engaging content
BRAND VALUES: Holistic well-being, Adventure and fun, Personal transformation
SERVICES OFFERED: Yoga and breathwork retreats, Nature-based adventure activities, Skill-adapted sports and physical awareness programs
COMPETITIVE ADVANTAGES: Multi-dimensional experiences combining deep introspection with invigorating nature activities, Focus on both mental and physical well-being through a blend of yoga, healing, and adventure, Inclusive for a wide range of participants, from solo travelers to families
BRAND PERSONALITY: Welcoming, transformative, adventurous, and nurturing. The brand voice is encouraging, supportive, and focused on holistic growth and joyful experiences in nature.
UPLOADED CONTENT:
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf ---
Pro Website and Pro SEO Services- IN-
23392
Company name:
Network Solutions Professional Services
Request owner:
Rhoda D
Client name(s):
Lee Lauren Holland (lauren.holland@email.com)
Request due:
03/26/2026
Exported on:
03/27/2026
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1.0 Instructions
Hi
Lee Lauren (leelaurenholland.com),
Thank you for your purchase! You've taken a great step toward enhancing your online
presence.
Please complete the attached form to help us understand your website needs, target
audience, location, competitors, and other key information.
Form Tips:
Use the left menu to navigate between sections.
Your progress saves automatically—you can return at any time to finish.
Submit each item for review when complete (blue = incomplete, green = complete).
Please note that the form will lock after 48 hours. We cannot accept additional content
during this time.
Support Hours:
Monday–Friday, 8:00 AM–8:00 PM EST
Phone:
888-642-0197
We look forward to learning more about your business!
Warm regards,
The Pro Serv Team
Note: This is a no-reply email and is not monitored.
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2.0 Business Information
When a first-time website visitor sees your site, you want them to quickly have a clear
understanding of what you offer and enticing details about the business.
2.1 Overview
What business name do you want to display on your website?
(approved)
Example: Barney's Burgers & Barbecue
Mind Over Matter Retreats
What is your Business Address?
(approved)
Bocas del Toro, Panamá
What makes your business stand out against the competition?
(approved)
Example: Voted 2019 best burger in Harristown, family-owned business, 30 years
experience, celebrating our 10th year, etc.
We'll use this to highlight what makes your business unique.
This is a multi-dimensional experience covering all of the bases in teachings of yoga and
breathwork for calm, peace, and consciousness to invigorating, nature experiences that
remind us of our innate rights to experience joy and fun.
We range from deep introspection and connection to developing physical skill,
coordination, and awareness through skill-adapted sports and activities.
What type of customers do you want to attract?
(approved)
Example: 20-something cowboys, suburban moms, families, etc.
This helps us tailor your website to your target audience.
Travelers, backpackers in the area, singles, couples, families, people interested on
adventure, Healing and Yoga
Where do the customers you’re targeting live?
(approved)
Worldwide, plus any that are already in the Central America area.
Please provide your physical address.
(approved)
Bocas del Toro, Panamá
2.2 Contact Information
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How do you want your customers to contact you?
(approved)
Please enter your response, if applicable, in the right-hand column by double-clicking the
field.
We'll feature these options prominently on your website.
Contact Option
Answer
Phone
50766757276
Email
Lauren.holland@email.com
Visit Us in Person
Bocas del Toro, Panamá
File has been exported to:
business_information/how_do_you_want_your_customers_to_contact_you_.csv
Format: CSV
Is this also the best number for us to reach you at?
(approved)
[ ]
Yes
[X]
No
What number is the best to use to reach you at?
(approved)
15209934979
What is your Email Address?
(approved)
Lauren.holland@email.com
What are your Hours of Operation?
(approved)
Please add 'NA' for any days you are closed, including Saturdays and Sundays.
Example:
Monday–Friday: 9:00 AM – 5:00 PM
Saturday: N/A (Closed)
Sunday: N/A (Closed)
Open every day
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2.3 Social Media Links
What social media links do you want displayed on this website? Please enter the URL if
applicable for those noted below. Please enter NA if not applicable
Social Media
(approved)
Please double-click in the column to enter your answer.
Social Media Type
Link to Social media
Facebook
NA
Instagram
NA
Other
None
File has been exported to:
business_information/social_media.csv
Format: CSV
2.4 Branding & Promotions
Provide a slogan or tagline if you have one.
(approved)
Example: One stop. All done.
We'll use this on your website to keep your message consistent.
An Adventurous and Transformative venture into your Well-Being.
Any offers, discounts, specials we should include on your website?
(approved)
Special offers are a great way to entice someone to do business with you when shown
prominently on your Home Page.
Example: Free consultation, Veterans save 25%, etc.
10% Early Bird Discount for Retreats
Logo
(approved)
Please upload the Logo here, and we’ll incorporate it into the website. If not, that's no
problem; we'll create a simple placeholder logo for your site.
No answer given
Do you have any marketing collateral?
(approved)
An existing website, a professional logo, and social media pages, such as Facebook, often
contain valuable information and marketing collateral, including brochures, sales
presentations, and promotional images.
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[ ]
Yes
[X]
No
2.5 Existing Website
Do you have an existing website?
(approved)
[ ]
Yes
[X]
No
2.6 Images & Galleries
It is essential to maintain a professional and consistent look for your brand across key
locations where customers will encounter your business.
Which Images would you like us to use? Please upload them here.
(approved)
Upload any images you would like to be featured on your website here. Our designers will
compliment these images with a vast array of professionally taken photographs to present
your business in the best light.
File has been exported to:
business_information/todo_00_00_14_00_still002.jpg
File size: 4.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a Rotating Banner?
(approved)
[X]
Yes
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[ ]
No
Please upload 3 to 5 images.
(approved)
File has been exported to:
business_information/img_0003.jpg
File size: 143 KB, Width x Height (px): 750 x 728, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_27_00_15_still092_v2.jpg
File size: 2.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_03_22_21_still017.jpg
File size: 3.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_13_45_00_still063.jpg
File size: 2.68 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_06_16_still088_v2.jpg
File size: 2.38 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Rotating Banner?
(approved)
[ ]
Yes
[X]
No
Did you purchase a Gallery?
(approved)
[X]
Yes
[ ]
No
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Please upload 5 to 30 images.
(approved)
File has been exported to:
business_information/todo_00_28_21_19_still096.jpg
File size: 2.17 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_48_08_still053.jpg
File size: 2.39 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_00_00_00_still001.jpg
File size: 4.22 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_20_23_09_still075.jpg
File size: 3.23 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_04_56_00_still024.jpg
File size: 3.21 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_34_53_07_still109.jpg
File size: 10.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_14_15_still089_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_23_46_11_still082_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/todo_00_01_17_23_still006.jpg
File size: 2.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_19_25_11_still073.jpg
File size: 3.46 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_22_41_05_still081.jpg
File size: 2.94 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_18_12_still106.jpg
File size: 6.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_14_15_still050.jpg
File size: 4.16 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_24_04_05_still083.jpg
File size: 2.37 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_33_08_still107.jpg
File size: 6.57 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/dolphin_big.jpg
File size: 165 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_hammock_shot_.jpg
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File size: 341 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/frog_big.jpg
File size: 197 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9705.jpg
File size: 44.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_0007.jpg
File size: 199 KB, Width x Height (px): 748 x 551, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9677_2.jpg
File size: 57.3 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_yoga_.jpg
File size: 381 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9687_2.jpg
File size: 39.1 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9693.jpg
File size: 72.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9695.jpg
File size: 57.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/big_yoga_deck.jpg
File size: 8.61 MB, Width x Height (px): 7254 x 5411, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/sea_view_king_2.jpg
File size: 40.7 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_7978.jpg
File size: 133 KB, Width x Height (px): 750 x 745, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Gallery?
(approved)
[ ]
Yes
[X]
No
2.7 Page Content
The homepage serves as the virtual front door to your business, encapsulating the essence
of your brand and captivating visitors from the moment they arrive. It's important that we
highlight the top three services prominently, each with a brief description and a clear call
to action. We will include exclusive special offers on the homepage that can immediately
capture attention and drive engagement. We will create three additional Service Pages and
a Contact Page.
Home Page
(approved)
Our team will craft the text for your Home Page using the information provided in the
business overview section. Is there anything else you want us to include on the Home
Page?
Sample text from my perspective :
The Body relentlessly strives to achieve a state of Homeostasis to Thrive, beyond survival.
This state resists disease and promotes energy and Longevity.
How may we Re-program our Body and Mind to achieve Balance & Harmony?
The Body and Brain remember every thought and experience in your lifetime. They are
recorded in your cells, tissues and muscles, holding your personal History.
Your cells react to vibrations emitted during Exercise and Sound Baths.
This combination of ancient, proven practices gear to realign and balance the Body and
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Mind.
Product / Service Page 1
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Yoga and Adventure Retreats.
Catering to individuals seeking Inspiration, Clarity, and Renewal.
Retreats are geared to Replenish and Renew the Body & Mind.
This Release & Reset Retreat is a Transformational get-away that will set the pace to
Decompress, Learn and Adventure.
You are giuded through Conscious practices and fun Ocean activities and sports.
We integrate conscious Mind-Body-Soul practices, including:
Yoga
Breathwork
Sound Healing
Introspection
Disconnecting from Society
In addition, our fun, nature-immersed ocean activities Re-Mind ourselves of our true
Nature, our care-free essence. Including:
Snorkel
Paddle
Surf
Ice baths
And more :)
You will leave with more Peace, Energy, Insight and Balance
Product / Service Page 2
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Virtual Yoga and Reflection
Yoga is rooted in uncovering the workings of The Mind. Instead of being a victim of our
Subconscious, we uncover the thoughts we produce that create our reality.
With my meetings, we do a concentrated Yoga practice and reflection.
Product / Service Page 3
(approved)
What Service / Product would you like to showcase?
One-on-One Yoga and Reflection
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Diving into the depths of the subconscious, we calm and rewire our Mind, liberating
ourselves from damaging, unconscious patterns.
Includes a Yoga practice and post-reflection.
Did you purchase a 6th page?
(approved)
[ ]
Yes
[X]
No
Please upload any additional content or documents you would like for us to
consider when creating your website.
(approved)
File has been exported to:
business_information/internet_content_pdf.pdf
File size: 37 KB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Anything else that would be helpful for us to know?
(approved)
For example: if webpage content is uploaded would you like us to "rewrite" the content or
leave it "as-is"
A mixture is fine. Some of my writing here is adequate and some needs editing.
2.8 eCommerce
Did you purchase eCommerce?
(approved)
[ ]
Yes
[X]
No
2.9 Feature Integrations
Did you purchase a Feature Integration?
(approved)
[ ]
Yes
[X]
No
2.10 SEO Information
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Please provide us with the business information we
should use in your SEO campaign.
What is your Industry Vertical for your business?
(approved)
Example
verticals: restaurant, roofing contractor, pediatric dentist, foreign auto
repair
Wellness, Tourism
Give us a brief overview of your business. What do you do?
(approved)
Example: We are a bar and grill that serves burgers, barbecue bar food, and beer. We offer
pick up but not delivery and serve the Smallville, Indiana, area.
We are invested in the Health, Well-being and Lifestyle that helps you thrive and flourish.
Teaching and practicing techniques that promote Relaxation, Clarity and proper use of
your Energy. We do this all while indulging in the immaculate landscape of Bocas del
Toro, Panamá through ocean activities and adventures.
What are your Top 3-5 Products or Services?
(approved)
Based on your products or services, please share your top 3-5 products/services that you
want our team to target first in your SEO campaign. SEO is a long-term strategy; we can
expand
beyond these as we see improved performance.
Wellness and Adventure Retreats, Yoga and Healing Services, Yoga and Adventure
Tourism
Please share any phrases you or your customers use to find you in search
engines.
(approved)
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Our team will use SEO tools to research how people search for these
products/services in Google and Bing.
(approved)
Please share any phrases you or your customers use to find you in search engines.
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Are there any search phrases you’d like us to avoid?
(approved)
Example: cheap, wholesale, Realtor, expert, or common industry terms not related to your
business
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Luxury
Tell us where your Customers live and the primary location (City, State) you'd
like us to target in your SEO campaign.
(approved)
SEO is a long-term strategy, and we can expand
beyond this area as we see improved
performance.
They can live Worldwide as these retreats cater to travelers.
People in Central America
(living and traveling) may be more likely to come as they are close by. This includes:
Panama, Colombia, Costa Rica, Guatemala
Who is your target audience or ideal customer?
(approved)
Example: 30-something
single men, suburban moms, families, etc.
Health-minded, conscious individuals,
people seeking health, recharg and adventure
Competitor Analysis
(approved)
Please tell us about your competitors' websites and what aspects of their business and
online presence you admire (top three).
Display of laughter/joy, strength and Adventure
Top Three Competitors
(approved)
Please list your top three online competitors.
Include the link to their website if available.
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
https://www.catalinashideaway.com/retreats?
gad_source=1&gad_campaignid=21262815275&gbraid=0AAAAABgQTIkktSoqyBFXxioYBJ3
Kveqzu&gclid=CjwKCAjwspPOBhB9EiwATFbi5PKoJv1UUoCUCfDu5dyQ5uA09nREGQHYo23p4
5_lpGJnsk71eEYZExoCzRoQAvD_BwE, https://waluaa-com.translate.goog/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Tell us about what sets your business apart from your competitors.
(approved)
Example: The services that drive customers to your business,
like what product/service
makes you the most money or items that set you apart from others, like voted
2019 best
burger in Harristown, family-owned business, 30 years experience,
celebrating our 10th
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year
We combine healing and conscious practices with adventure and water sports. We cater to
men and women.
2.11 SEO Website Edits
Note: This section only applies to SEO services with SEO website edits, such as Pro SEO
Assist Subscription, Pro On Page SEO, and/or Pro SEO Content.
As part of your SEO campaign, our team will create SEO-friendly text for your website to
help search engines like Google understand which words and phrases your site should rank
for. At the end of each month, we’ll send you a recap of pages we added content to, along
with your monthly SEO report, so you can review the updates.
Why We Make Changes Directly: To start seeing SEO results, it’s important that this content
is added to your website so that Google can start reviewing it. Our SEO specialists will
revise existing text or add new content to target relevant keywords and improve your
visibility.
Scope of Changes: We’ll revise or add to your website’s text, focusing on keywords your
audience is searching for, without changing the overall meaning or structure of your
content.
Request a Change: If you'd like us to modify any of our text, simply log into your Account
Manager dashboard, select “Marketing,” and choose “Request A Change.” You can also
reach out to us by phone.
Please confirm if we can make these SEO text changes directly to your website:
(approved)
[X]
Yes, please apply these changes directly to my website.
[ ]
No, please send me the changes and I’ll implement them.
[ ]
Not Applicable – I don’t have an SEO service with SEO website edits.
2.12 Closing
Once your website is complete, the first version of your website will be published to
your
domain
. This will allow us to begin your SEO work right away. You'll receive an email with
a link to your website, allowing you to review it before I call you to complete the Welcome
Call. The Welcome Call is crucial; it enables us to gather your feedback, address any
questions you may have, and provide you with the necessary records to launch your site.
Completing the Welcome Call ensures that your service truly reflects your business.
Additionally, our team will begin work on your SEO updates shortly. You should already
have received an email outlining the expected timeframe(s) for the completion of your
optimizations. When the changes are completed you will receive another email letting you
know that we are done.
It is always our goal to make sure our customers are proud of their service, and we are
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going to work with you every step of the way.
For your convenience, if you require assistance with any of your services, including any DIY
services you may have, call us at
888-642-0197 .
Thank you for choosing Pro Services
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3.0 Network Solutions - Internal Notes Only
3.1 Additional Notes
Additional Notes
(approved)
FINAL NOTES: IN-23392 OP-85967
1. Confirmed business name: Mind Over Matter Retreats
This should reflect to the site's copy
2. How do you want your customers to contact you?
Phone: 50766757276
Email: Lauren.holland@email.com
Address: 1st Street Bocas del Toro, Panamá 01001
3. No social media links provided for the initial draft
4. The customer uploaded a PDF under " Please upload any additional content or
documents you would like for us to consider when creating your website." This is a for
Sitemap and additional Contents for SERVICES / METHODOLOGY. Please disregard the
other information in this pdf except those that mentioned. No need to display this PDF on
the website, this is just for reference
5. What is your Business Address?
1st Street Bocas del Toro, Panamá 01001
Please provide your physical address.
1st Street Bocas del Toro, Panamá 01001
6. Rotating Banner should be on the Home page
7. Sitemap:
HOME
ABOUT
SERVICES / METHODOLOGY
CONTACTS
UPCOMING EVENTS
GALLERY
8. Top Three Competitors: Link tested and working
Catalina's Hideaway
https://www.catalinashideaway.com/ (working)
Selva Terra
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Kellyyonston.com
https://www.kellyyonston.com/
9. What are your Hours of Operation?
Monday to Sunday Open 24/7
10. Gallery should be a standalone page. Images to use was uploaded in Pega
11. No image was uploaded for the Logo. Please proceed with a placeholder for the initial
draft.
12. Anything else that would be helpful for us to know? Rewrite
Additional File(s) Upload
(approved)
File has been exported to:
network_solutions_internal_notes_only/release_reset_retreat_pdf.pdf
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File size: 14.7 MB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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LOWER PRIORITY ADDITIONAL CONTEXT (use only when not conflicting with Final Notes):
Business Name: OP-85967
Business Type: Wellness Retreat and Adventure Experience Provider
Location: Bocas del Toro, Panamá
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf ---
Pro Website and Pro SEO Services- IN-
23392
Company name:
Network Solutions Professional Services
Request owner:
Rhoda D
Client name(s):
Lee Lauren Holland (lauren.holland@email.com)
Request due:
03/26/2026
Exported on:
03/27/2026
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1.0 Instructions
Hi
Lee Lauren (leelaurenholland.com),
Thank you for your purchase! You've taken a great step toward enhancing your online
presence.
Please complete the attached form to help us understand your website needs, target
audience, location, competitors, and other key information.
Form Tips:
Use the left menu to navigate between sections.
Your progress saves automatically—you can return at any time to finish.
Submit each item for review when complete (blue = incomplete, green = complete).
Please note that the form will lock after 48 hours. We cannot accept additional content
during this time.
Support Hours:
Monday–Friday, 8:00 AM–8:00 PM EST
Phone:
888-642-0197
We look forward to learning more about your business!
Warm regards,
The Pro Serv Team
Note: This is a no-reply email and is not monitored.
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2.0 Business Information
When a first-time website visitor sees your site, you want them to quickly have a clear
understanding of what you offer and enticing details about the business.
2.1 Overview
What business name do you want to display on your website?
(approved)
Example: Barney's Burgers & Barbecue
Mind Over Matter Retreats
What is your Business Address?
(approved)
Bocas del Toro, Panamá
What makes your business stand out against the competition?
(approved)
Example: Voted 2019 best burger in Harristown, family-owned business, 30 years
experience, celebrating our 10th year, etc.
We'll use this to highlight what makes your business unique.
This is a multi-dimensional experience covering all of the bases in teachings of yoga and
breathwork for calm, peace, and consciousness to invigorating, nature experiences that
remind us of our innate rights to experience joy and fun.
We range from deep introspection and connection to developing physical skill,
coordination, and awareness through skill-adapted sports and activities.
What type of customers do you want to attract?
(approved)
Example: 20-something cowboys, suburban moms, families, etc.
This helps us tailor your website to your target audience.
Travelers, backpackers in the area, singles, couples, families, people interested on
adventure, Healing and Yoga
Where do the customers you’re targeting live?
(approved)
Worldwide, plus any that are already in the Central America area.
Please provide your physical address.
(approved)
Bocas del Toro, Panamá
2.2 Contact Information
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How do you want your customers to contact you?
(approved)
Please enter your response, if applicable, in the right-hand column by double-clicking the
field.
We'll feature these options prominently on your website.
Contact Option
Answer
Phone
50766757276
Email
Lauren.holland@email.com
Visit Us in Person
Bocas del Toro, Panamá
File has been exported to:
business_information/how_do_you_want_your_customers_to_contact_you_.csv
Format: CSV
Is this also the best number for us to reach you at?
(approved)
[ ]
Yes
[X]
No
What number is the best to use to reach you at?
(approved)
15209934979
What is your Email Address?
(approved)
Lauren.holland@email.com
What are your Hours of Operation?
(approved)
Please add 'NA' for any days you are closed, including Saturdays and Sundays.
Example:
Monday–Friday: 9:00 AM – 5:00 PM
Saturday: N/A (Closed)
Sunday: N/A (Closed)
Open every day
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2.3 Social Media Links
What social media links do you want displayed on this website? Please enter the URL if
applicable for those noted below. Please enter NA if not applicable
Social Media
(approved)
Please double-click in the column to enter your answer.
Social Media Type
Link to Social media
Facebook
NA
Instagram
NA
Other
None
File has been exported to:
business_information/social_media.csv
Format: CSV
2.4 Branding & Promotions
Provide a slogan or tagline if you have one.
(approved)
Example: One stop. All done.
We'll use this on your website to keep your message consistent.
An Adventurous and Transformative venture into your Well-Being.
Any offers, discounts, specials we should include on your website?
(approved)
Special offers are a great way to entice someone to do business with you when shown
prominently on your Home Page.
Example: Free consultation, Veterans save 25%, etc.
10% Early Bird Discount for Retreats
Logo
(approved)
Please upload the Logo here, and we’ll incorporate it into the website. If not, that's no
problem; we'll create a simple placeholder logo for your site.
No answer given
Do you have any marketing collateral?
(approved)
An existing website, a professional logo, and social media pages, such as Facebook, often
contain valuable information and marketing collateral, including brochures, sales
presentations, and promotional images.
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[ ]
Yes
[X]
No
2.5 Existing Website
Do you have an existing website?
(approved)
[ ]
Yes
[X]
No
2.6 Images & Galleries
It is essential to maintain a professional and consistent look for your brand across key
locations where customers will encounter your business.
Which Images would you like us to use? Please upload them here.
(approved)
Upload any images you would like to be featured on your website here. Our designers will
compliment these images with a vast array of professionally taken photographs to present
your business in the best light.
File has been exported to:
business_information/todo_00_00_14_00_still002.jpg
File size: 4.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a Rotating Banner?
(approved)
[X]
Yes
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[ ]
No
Please upload 3 to 5 images.
(approved)
File has been exported to:
business_information/img_0003.jpg
File size: 143 KB, Width x Height (px): 750 x 728, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_27_00_15_still092_v2.jpg
File size: 2.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_03_22_21_still017.jpg
File size: 3.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_13_45_00_still063.jpg
File size: 2.68 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_06_16_still088_v2.jpg
File size: 2.38 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Rotating Banner?
(approved)
[ ]
Yes
[X]
No
Did you purchase a Gallery?
(approved)
[X]
Yes
[ ]
No
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Please upload 5 to 30 images.
(approved)
File has been exported to:
business_information/todo_00_28_21_19_still096.jpg
File size: 2.17 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_48_08_still053.jpg
File size: 2.39 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_00_00_00_still001.jpg
File size: 4.22 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_20_23_09_still075.jpg
File size: 3.23 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_04_56_00_still024.jpg
File size: 3.21 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_34_53_07_still109.jpg
File size: 10.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_14_15_still089_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_23_46_11_still082_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/todo_00_01_17_23_still006.jpg
File size: 2.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_19_25_11_still073.jpg
File size: 3.46 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_22_41_05_still081.jpg
File size: 2.94 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_18_12_still106.jpg
File size: 6.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_14_15_still050.jpg
File size: 4.16 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_24_04_05_still083.jpg
File size: 2.37 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_33_08_still107.jpg
File size: 6.57 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/dolphin_big.jpg
File size: 165 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_hammock_shot_.jpg
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File size: 341 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/frog_big.jpg
File size: 197 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9705.jpg
File size: 44.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_0007.jpg
File size: 199 KB, Width x Height (px): 748 x 551, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9677_2.jpg
File size: 57.3 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_yoga_.jpg
File size: 381 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9687_2.jpg
File size: 39.1 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9693.jpg
File size: 72.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9695.jpg
File size: 57.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/big_yoga_deck.jpg
File size: 8.61 MB, Width x Height (px): 7254 x 5411, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/sea_view_king_2.jpg
File size: 40.7 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_7978.jpg
File size: 133 KB, Width x Height (px): 750 x 745, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Gallery?
(approved)
[ ]
Yes
[X]
No
2.7 Page Content
The homepage serves as the virtual front door to your business, encapsulating the essence
of your brand and captivating visitors from the moment they arrive. It's important that we
highlight the top three services prominently, each with a brief description and a clear call
to action. We will include exclusive special offers on the homepage that can immediately
capture attention and drive engagement. We will create three additional Service Pages and
a Contact Page.
Home Page
(approved)
Our team will craft the text for your Home Page using the information provided in the
business overview section. Is there anything else you want us to include on the Home
Page?
Sample text from my perspective :
The Body relentlessly strives to achieve a state of Homeostasis to Thrive, beyond survival.
This state resists disease and promotes energy and Longevity.
How may we Re-program our Body and Mind to achieve Balance & Harmony?
The Body and Brain remember every thought and experience in your lifetime. They are
recorded in your cells, tissues and muscles, holding your personal History.
Your cells react to vibrations emitted during Exercise and Sound Baths.
This combination of ancient, proven practices gear to realign and balance the Body and
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Mind.
Product / Service Page 1
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Yoga and Adventure Retreats.
Catering to individuals seeking Inspiration, Clarity, and Renewal.
Retreats are geared to Replenish and Renew the Body & Mind.
This Release & Reset Retreat is a Transformational get-away that will set the pace to
Decompress, Learn and Adventure.
You are giuded through Conscious practices and fun Ocean activities and sports.
We integrate conscious Mind-Body-Soul practices, including:
Yoga
Breathwork
Sound Healing
Introspection
Disconnecting from Society
In addition, our fun, nature-immersed ocean activities Re-Mind ourselves of our true
Nature, our care-free essence. Including:
Snorkel
Paddle
Surf
Ice baths
And more :)
You will leave with more Peace, Energy, Insight and Balance
Product / Service Page 2
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Virtual Yoga and Reflection
Yoga is rooted in uncovering the workings of The Mind. Instead of being a victim of our
Subconscious, we uncover the thoughts we produce that create our reality.
With my meetings, we do a concentrated Yoga practice and reflection.
Product / Service Page 3
(approved)
What Service / Product would you like to showcase?
One-on-One Yoga and Reflection
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Diving into the depths of the subconscious, we calm and rewire our Mind, liberating
ourselves from damaging, unconscious patterns.
Includes a Yoga practice and post-reflection.
Did you purchase a 6th page?
(approved)
[ ]
Yes
[X]
No
Please upload any additional content or documents you would like for us to
consider when creating your website.
(approved)
File has been exported to:
business_information/internet_content_pdf.pdf
File size: 37 KB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Anything else that would be helpful for us to know?
(approved)
For example: if webpage content is uploaded would you like us to "rewrite" the content or
leave it "as-is"
A mixture is fine. Some of my writing here is adequate and some needs editing.
2.8 eCommerce
Did you purchase eCommerce?
(approved)
[ ]
Yes
[X]
No
2.9 Feature Integrations
Did you purchase a Feature Integration?
(approved)
[ ]
Yes
[X]
No
2.10 SEO Information
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Please provide us with the business information we
should use in your SEO campaign.
What is your Industry Vertical for your business?
(approved)
Example
verticals: restaurant, roofing contractor, pediatric dentist, foreign auto
repair
Wellness, Tourism
Give us a brief overview of your business. What do you do?
(approved)
Example: We are a bar and grill that serves burgers, barbecue bar food, and beer. We offer
pick up but not delivery and serve the Smallville, Indiana, area.
We are invested in the Health, Well-being and Lifestyle that helps you thrive and flourish.
Teaching and practicing techniques that promote Relaxation, Clarity and proper use of
your Energy. We do this all while indulging in the immaculate landscape of Bocas del
Toro, Panamá through ocean activities and adventures.
What are your Top 3-5 Products or Services?
(approved)
Based on your products or services, please share your top 3-5 products/services that you
want our team to target first in your SEO campaign. SEO is a long-term strategy; we can
expand
beyond these as we see improved performance.
Wellness and Adventure Retreats, Yoga and Healing Services, Yoga and Adventure
Tourism
Please share any phrases you or your customers use to find you in search
engines.
(approved)
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Our team will use SEO tools to research how people search for these
products/services in Google and Bing.
(approved)
Please share any phrases you or your customers use to find you in search engines.
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Are there any search phrases you’d like us to avoid?
(approved)
Example: cheap, wholesale, Realtor, expert, or common industry terms not related to your
business
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Luxury
Tell us where your Customers live and the primary location (City, State) you'd
like us to target in your SEO campaign.
(approved)
SEO is a long-term strategy, and we can expand
beyond this area as we see improved
performance.
They can live Worldwide as these retreats cater to travelers.
People in Central America
(living and traveling) may be more likely to come as they are close by. This includes:
Panama, Colombia, Costa Rica, Guatemala
Who is your target audience or ideal customer?
(approved)
Example: 30-something
single men, suburban moms, families, etc.
Health-minded, conscious individuals,
people seeking health, recharg and adventure
Competitor Analysis
(approved)
Please tell us about your competitors' websites and what aspects of their business and
online presence you admire (top three).
Display of laughter/joy, strength and Adventure
Top Three Competitors
(approved)
Please list your top three online competitors.
Include the link to their website if available.
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
https://www.catalinashideaway.com/retreats?
gad_source=1&gad_campaignid=21262815275&gbraid=0AAAAABgQTIkktSoqyBFXxioYBJ3
Kveqzu&gclid=CjwKCAjwspPOBhB9EiwATFbi5PKoJv1UUoCUCfDu5dyQ5uA09nREGQHYo23p4
5_lpGJnsk71eEYZExoCzRoQAvD_BwE, https://waluaa-com.translate.goog/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Tell us about what sets your business apart from your competitors.
(approved)
Example: The services that drive customers to your business,
like what product/service
makes you the most money or items that set you apart from others, like voted
2019 best
burger in Harristown, family-owned business, 30 years experience,
celebrating our 10th
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year
We combine healing and conscious practices with adventure and water sports. We cater to
men and women.
2.11 SEO Website Edits
Note: This section only applies to SEO services with SEO website edits, such as Pro SEO
Assist Subscription, Pro On Page SEO, and/or Pro SEO Content.
As part of your SEO campaign, our team will create SEO-friendly text for your website to
help search engines like Google understand which words and phrases your site should rank
for. At the end of each month, we’ll send you a recap of pages we added content to, along
with your monthly SEO report, so you can review the updates.
Why We Make Changes Directly: To start seeing SEO results, it’s important that this content
is added to your website so that Google can start reviewing it. Our SEO specialists will
revise existing text or add new content to target relevant keywords and improve your
visibility.
Scope of Changes: We’ll revise or add to your website’s text, focusing on keywords your
audience is searching for, without changing the overall meaning or structure of your
content.
Request a Change: If you'd like us to modify any of our text, simply log into your Account
Manager dashboard, select “Marketing,” and choose “Request A Change.” You can also
reach out to us by phone.
Please confirm if we can make these SEO text changes directly to your website:
(approved)
[X]
Yes, please apply these changes directly to my website.
[ ]
No, please send me the changes and I’ll implement them.
[ ]
Not Applicable – I don’t have an SEO service with SEO website edits.
2.12 Closing
Once your website is complete, the first version of your website will be published to
your
domain
. This will allow us to begin your SEO work right away. You'll receive an email with
a link to your website, allowing you to review it before I call you to complete the Welcome
Call. The Welcome Call is crucial; it enables us to gather your feedback, address any
questions you may have, and provide you with the necessary records to launch your site.
Completing the Welcome Call ensures that your service truly reflects your business.
Additionally, our team will begin work on your SEO updates shortly. You should already
have received an email outlining the expected timeframe(s) for the completion of your
optimizations. When the changes are completed you will receive another email letting you
know that we are done.
It is always our goal to make sure our customers are proud of their service, and we are
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going to work with you every step of the way.
For your convenience, if you require assistance with any of your services, including any DIY
services you may have, call us at
888-642-0197 .
Thank you for choosing Pro Services
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3.0 Network Solutions - Internal Notes Only
3.1 Additional Notes
Additional Notes
(approved)
FINAL NOTES: IN-23392 OP-85967
1. Confirmed business name: Mind Over Matter Retreats
This should reflect to the site's copy
2. How do you want your customers to contact you?
Phone: 50766757276
Email: Lauren.holland@email.com
Address: 1st Street Bocas del Toro, Panamá 01001
3. No social media links provided for the initial draft
4. The customer uploaded a PDF under " Please upload any additional content or
documents you would like for us to consider when creating your website." This is a for
Sitemap and additional Contents for SERVICES / METHODOLOGY. Please disregard the
other information in this pdf except those that mentioned. No need to display this PDF on
the website, this is just for reference
5. What is your Business Address?
1st Street Bocas del Toro, Panamá 01001
Please provide your physical address.
1st Street Bocas del Toro, Panamá 01001
6. Rotating Banner should be on the Home page
7. Sitemap:
HOME
ABOUT
SERVICES / METHODOLOGY
CONTACTS
UPCOMING EVENTS
GALLERY
8. Top Three Competitors: Link tested and working
Catalina's Hideaway
https://www.catalinashideaway.com/ (working)
Selva Terra
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Kellyyonston.com
https://www.kellyyonston.com/
9. What are your Hours of Operation?
Monday to Sunday Open 24/7
10. Gallery should be a standalone page. Images to use was uploaded in Pega
11. No image was uploaded for the Logo. Please proceed with a placeholder for the initial
draft.
12. Anything else that would be helpful for us to know? Rewrite
Additional File(s) Upload
(approved)
File has been exported to:
network_solutions_internal_notes_only/release_reset_retreat_pdf.pdf
Page
18
of
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Network Solutions Professional Services
File size: 14.7 MB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Page
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Uploaded Files Considered
pro_website_and_pro_seo_services-_in-23392.pdf
Uploaded Content Preview
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf --- Pro Website and Pro SEO Services- IN- 23392 Company name: Network Solutions Professional Services Request owner: Rhoda D Client name(s): Lee Lauren Holland (lauren.holland@email.com) Request due: 03/26/2026 Exported on: 03/27/2026 Page 1 of 19 Network Solutions Professional Services 1.0 Instructions Hi Lee Lauren (leelaurenholland.com), Thank you for your purchase! You've taken a great step toward enhancing your online presence. Please complete the attached form to help us understand your website needs, target audience, location, competitors, and other key information. Form Tips: Use the left menu to navigate between sections. Your progress saves automatically—you can return at any time to finish. Submit each item for review when complete (blue = incomplete, green = complete). Please note that the form will lock after 48 hours. We cannot accept additional content during this time. Support Hours: Monday–Friday, 8:00 AM–8:00 PM EST Phone: 888-642-0197 We look forward to learning more about your business! Warm regards, The Pro Serv Team Note: This is a no-reply email and is not monitored. Page 2 of 19 Network Solutions Professional Services 2.0 Business Information When a first-time website visitor sees your site, you want them to quickly have a clear understanding of what you offer and enticing details about the business. 2.1 Overview What business name do you want to display on your website? (approved) Example: Barney's Burgers & Barbecue Mind Over Matter Retreats What is your Business Address? (approved) Bocas del Toro, Panamá What makes your business stand out against the competition? (approved) Example: Voted 2019 best burger in Harristown, family-owned business, 30 years experience, celebrating our 10th year, etc. We'll use this to highlight what makes your business unique. This is a multi-dimensional experience covering all of the bases in teachings of yoga and breathwork for calm, peace, and consciousness to invigorating, nature experiences that remind us of our innate rights to experience joy and fun. We range from deep introspection and connection to developing physical skill, coordination, and awareness through skill-adapted sports and activities. What type of customers do you want to attract? (approved) Example: 20-something cowboys, suburban moms, families, etc. This helps us tailor your website to your target audience. Travelers, backpackers in the a
Project Overview
- Business: OP-85967
- Industry: Wellness Retreat And Adventure Experience Provider
- Location: Bocas del Toro, Panamá
- Platform: Bricks
- Created: March 27, 2026
Target Audience
Travelers, backpackers, singles, couples, families, and individuals interested in adventure, healing, yoga, and transformative experiences. Audience includes both international visitors and those already in Central America, typically seeking personal growth, relaxation, and nature-based activities.
Strategic Metrics
6
Summary Items
4
High Priority
6
Categories
Business Summary
Mind Over Matter Retreats in Bocas del Toro, Panamá offers a unique blend of wellness, healing, and adventure that encourages deep inner growth, relaxation, and fun. The business stands apart by combining yoga, breathwork, and conscious healing with exciting water sports in an immersive natural setting, making it appealing to travelers, backpackers, and anyone seeking inspiration and renewal. The main differentiators are its integrative approach to mind-body wellness, diverse activities, and inclusive atmosphere for both men and women.
Uploaded Files
1 file(s)Brand Intelligence & Strategic Insights
System Prompt Used (Business Intelligence Extraction)
You are an expert business analyst specializing in extracting comprehensive business intelligence from documents. Extract detailed, specific information and return ONLY valid JSON with no additional text or formatting.
User Context Sent To Model (Extraction Stage)
BUSINESS INTELLIGENCE EXTRACTION TASK
Analyze the following business content and extract comprehensive details for professional blueprint generation.
BUSINESS TYPE: Wellness Retreat and Adventure Experience Provider
CONTENT TO ANALYZE:
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf ---
Pro Website and Pro SEO Services- IN-
23392
Company name:
Network Solutions Professional Services
Request owner:
Rhoda D
Client name(s):
Lee Lauren Holland (lauren.holland@email.com)
Request due:
03/26/2026
Exported on:
03/27/2026
Page
1
of
19
Network Solutions Professional Services
1.0 Instructions
Hi
Lee Lauren (leelaurenholland.com),
Thank you for your purchase! You've taken a great step toward enhancing your online
presence.
Please complete the attached form to help us understand your website needs, target
audience, location, competitors, and other key information.
Form Tips:
Use the left menu to navigate between sections.
Your progress saves automatically—you can return at any time to finish.
Submit each item for review when complete (blue = incomplete, green = complete).
Please note that the form will lock after 48 hours. We cannot accept additional content
during this time.
Support Hours:
Monday–Friday, 8:00 AM–8:00 PM EST
Phone:
888-642-0197
We look forward to learning more about your business!
Warm regards,
The Pro Serv Team
Note: This is a no-reply email and is not monitored.
Page
2
of
19
Network Solutions Professional Services
2.0 Business Information
When a first-time website visitor sees your site, you want them to quickly have a clear
understanding of what you offer and enticing details about the business.
2.1 Overview
What business name do you want to display on your website?
(approved)
Example: Barney's Burgers & Barbecue
Mind Over Matter Retreats
What is your Business Address?
(approved)
Bocas del Toro, Panamá
What makes your business stand out against the competition?
(approved)
Example: Voted 2019 best burger in Harristown, family-owned business, 30 years
experience, celebrating our 10th year, etc.
We'll use this to highlight what makes your business unique.
This is a multi-dimensional experience covering all of the bases in teachings of yoga and
breathwork for calm, peace, and consciousness to invigorating, nature experiences that
remind us of our innate rights to experience joy and fun.
We range from deep introspection and connection to developing physical skill,
coordination, and awareness through skill-adapted sports and activities.
What type of customers do you want to attract?
(approved)
Example: 20-something cowboys, suburban moms, families, etc.
This helps us tailor your website to your target audience.
Travelers, backpackers in the area, singles, couples, families, people interested on
adventure, Healing and Yoga
Where do the customers you’re targeting live?
(approved)
Worldwide, plus any that are already in the Central America area.
Please provide your physical address.
(approved)
Bocas del Toro, Panamá
2.2 Contact Information
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3
of
19
Network Solutions Professional Services
How do you want your customers to contact you?
(approved)
Please enter your response, if applicable, in the right-hand column by double-clicking the
field.
We'll feature these options prominently on your website.
Contact Option
Answer
Phone
50766757276
Email
Lauren.holland@email.com
Visit Us in Person
Bocas del Toro, Panamá
File has been exported to:
business_information/how_do_you_want_your_customers_to_contact_you_.csv
Format: CSV
Is this also the best number for us to reach you at?
(approved)
[ ]
Yes
[X]
No
What number is the best to use to reach you at?
(approved)
15209934979
What is your Email Address?
(approved)
Lauren.holland@email.com
What are your Hours of Operation?
(approved)
Please add 'NA' for any days you are closed, including Saturdays and Sundays.
Example:
Monday–Friday: 9:00 AM – 5:00 PM
Saturday: N/A (Closed)
Sunday: N/A (Closed)
Open every day
Page
4
of
19
Network Solutions Professional Services
2.3 Social Media Links
What social media links do you want displayed on this website? Please enter the URL if
applicable for those noted below. Please enter NA if not applicable
Social Media
(approved)
Please double-click in the column to enter your answer.
Social Media Type
Link to Social media
Facebook
NA
Instagram
NA
Other
None
File has been exported to:
business_information/social_media.csv
Format: CSV
2.4 Branding & Promotions
Provide a slogan or tagline if you have one.
(approved)
Example: One stop. All done.
We'll use this on your website to keep your message consistent.
An Adventurous and Transformative venture into your Well-Being.
Any offers, discounts, specials we should include on your website?
(approved)
Special offers are a great way to entice someone to do business with you when shown
prominently on your Home Page.
Example: Free consultation, Veterans save 25%, etc.
10% Early Bird Discount for Retreats
Logo
(approved)
Please upload the Logo here, and we’ll incorporate it into the website. If not, that's no
problem; we'll create a simple placeholder logo for your site.
No answer given
Do you have any marketing collateral?
(approved)
An existing website, a professional logo, and social media pages, such as Facebook, often
contain valuable information and marketing collateral, including brochures, sales
presentations, and promotional images.
Page
5
of
19
Network Solutions Professional Services
[ ]
Yes
[X]
No
2.5 Existing Website
Do you have an existing website?
(approved)
[ ]
Yes
[X]
No
2.6 Images & Galleries
It is essential to maintain a professional and consistent look for your brand across key
locations where customers will encounter your business.
Which Images would you like us to use? Please upload them here.
(approved)
Upload any images you would like to be featured on your website here. Our designers will
compliment these images with a vast array of professionally taken photographs to present
your business in the best light.
File has been exported to:
business_information/todo_00_00_14_00_still002.jpg
File size: 4.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a Rotating Banner?
(approved)
[X]
Yes
Page
6
of
19
Network Solutions Professional Services
[ ]
No
Please upload 3 to 5 images.
(approved)
File has been exported to:
business_information/img_0003.jpg
File size: 143 KB, Width x Height (px): 750 x 728, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_27_00_15_still092_v2.jpg
File size: 2.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_03_22_21_still017.jpg
File size: 3.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_13_45_00_still063.jpg
File size: 2.68 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_06_16_still088_v2.jpg
File size: 2.38 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Rotating Banner?
(approved)
[ ]
Yes
[X]
No
Did you purchase a Gallery?
(approved)
[X]
Yes
[ ]
No
Page
7
of
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Network Solutions Professional Services
Please upload 5 to 30 images.
(approved)
File has been exported to:
business_information/todo_00_28_21_19_still096.jpg
File size: 2.17 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_48_08_still053.jpg
File size: 2.39 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_00_00_00_still001.jpg
File size: 4.22 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_20_23_09_still075.jpg
File size: 3.23 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_04_56_00_still024.jpg
File size: 3.21 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_34_53_07_still109.jpg
File size: 10.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_14_15_still089_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_23_46_11_still082_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/todo_00_01_17_23_still006.jpg
File size: 2.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_19_25_11_still073.jpg
File size: 3.46 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_22_41_05_still081.jpg
File size: 2.94 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_18_12_still106.jpg
File size: 6.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_14_15_still050.jpg
File size: 4.16 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_24_04_05_still083.jpg
File size: 2.37 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_33_08_still107.jpg
File size: 6.57 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/dolphin_big.jpg
File size: 165 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_hammock_shot_.jpg
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File size: 341 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/frog_big.jpg
File size: 197 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9705.jpg
File size: 44.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_0007.jpg
File size: 199 KB, Width x Height (px): 748 x 551, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9677_2.jpg
File size: 57.3 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_yoga_.jpg
File size: 381 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9687_2.jpg
File size: 39.1 KB, Width x Heig... [content truncated]
Extract detailed business intelligence and return ONLY valid JSON with this exact structure:
{
"business_name": "Extract actual business name from content",
"business_type": "Specific business type/industry (e.g., 'Graphic Design Studio', 'Real Estate Agency')",
"location": "Business location (city, state, country)",
"target_audience": "Detailed target audience description with demographics and psychographics",
"primary_goals": ["Specific business goal 1", "Specific business goal 2", "Specific business goal 3"],
"brand_values": ["Core value 1", "Core value 2", "Core value 3"],
"services_offered": ["Service 1", "Service 2", "Service 3"],
"competitive_advantages": ["Advantage 1", "Advantage 2", "Advantage 3"],
"color_palette": ["#hexcolor1", "#hexcolor2", "#hexcolor3"],
"brand_personality": "Brand voice and personality description",
"content_samples": ["Sample headline/copy 1", "Sample headline/copy 2"],
"technical_requirements": ["Tech requirement 1", "Tech requirement 2"],
"marketing_objectives": ["Marketing goal 1", "Marketing goal 2"]
}
EXTRACTION GUIDELINES:
- Extract ACTUAL information from the content, not generic placeholders
- Be specific and detailed in descriptions
- For missing information, provide relevant industry-standard assumptions
- Focus on actionable business intelligence
- Ensure all arrays have meaningful entries
- Use professional language throughout
Return only the JSON object with no additional text or formatting.
Uploaded Files Considered
pro_website_and_pro_seo_services-_in-23392.pdf
Uploaded Content Preview
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf --- Pro Website and Pro SEO Services- IN- 23392 Company name: Network Solutions Professional Services Request owner: Rhoda D Client name(s): Lee Lauren Holland (lauren.holland@email.com) Request due: 03/26/2026 Exported on: 03/27/2026 Page 1 of 19 Network Solutions Professional Services 1.0 Instructions Hi Lee Lauren (leelaurenholland.com), Thank you for your purchase! You've taken a great step toward enhancing your online presence. Please complete the attached form to help us understand your website needs, target audience, location, competitors, and other key information. Form Tips: Use the left menu to navigate between sections. Your progress saves automatically—you can return at any time to finish. Submit each item for review when complete (blue = incomplete, green = complete). Please note that the form will lock after 48 hours. We cannot accept additional content during this time. Support Hours: Monday–Friday, 8:00 AM–8:00 PM EST Phone: 888-642-0197 We look forward to learning more about your business! Warm regards, The Pro Serv Team Note: This is a no-reply email and is not monitored. Page 2 of 19 Network Solutions Professional Services 2.0 Business Information When a first-time website visitor sees your site, you want them to quickly have a clear understanding of what you offer and enticing details about the business. 2.1 Overview What business name do you want to display on your website? (approved) Example: Barney's Burgers & Barbecue Mind Over Matter Retreats What is your Business Address? (approved) Bocas del Toro, Panamá What makes your business stand out against the competition? (approved) Example: Voted 2019 best burger in Harristown, family-owned business, 30 years experience, celebrating our 10th year, etc. We'll use this to highlight what makes your business unique. This is a multi-dimensional experience covering all of the bases in teachings of yoga and breathwork for calm, peace, and consciousness to invigorating, nature experiences that remind us of our innate rights to experience joy and fun. We range from deep introspection and connection to developing physical skill, coordination, and awareness through skill-adapted sports and activities. What type of customers do you want to attract? (approved) Example: 20-something cowboys, suburban moms, families, etc. This helps us tailor your website to your target audience. Travelers, backpackers in the a
Brand Values
Holistic well-being
Adventure and fun
Personal transformation
Services & Offerings
- Yoga and breathwork retreats
- Nature-based adventure activities
- Skill-adapted sports and physical awareness programs
Brand Personality
Welcoming, transformative, adventurous, and nurturing. The brand voice is encouraging, supportive, and focused on holistic growth and joyful experiences in nature.
Brand Color Palette
Executive Summary
System Prompt Used
You are a senior website strategist. Generate ONLY the project_overview and customer_overview sections of a strategic blueprint. LANGUAGE REQUIREMENTS: - Use simple, clear language that anyone can understand - Avoid technical jargon, acronyms, and complex terms - Write as if speaking directly to a business owner - Explain everything in plain English - Use everyday words instead of technical terms - Make it easy for non-technical people to understand RULES: - Return ONLY valid JSON with the exact structure provided - No extra text, no explanations, no markdown - Use only verified intake content from real businesses - Never guess, assume, or fabricate PROJECT OVERVIEW REQUIREMENTS: - The executive_summary field is REQUIRED and must contain a comprehensive 2-3 sentence summary - The executive_summary should describe the business value proposition, competitive positioning, and key differentiators - Use specific business information from the intake content, not generic descriptions - The executive_summary must be meaningful and informative, not empty or placeholder text - DO NOT leave executive_summary as "string" or empty - it must contain actual content
User Context Sent To Model
BUSINESS NAME: OP-85967
BUSINESS TYPE: Wellness Retreat and Adventure Experience Provider
LOCATION: Bocas del Toro, Panamá
SELECTED PRODUCTS: Pro Website Siteplus, Rotating Banner, Gallery
PRODUCT-SPECIFIC REQUIREMENTS:
- Generate recommendations specific to the selected products
- Consider product-specific features, integrations, and requirements
- Ensure blueprint recommendations align with selected product capabilities
TARGET AUDIENCE: Travelers, backpackers, singles, couples, families, and individuals interested in adventure, healing, yoga, and transformative experiences. Audience includes both international visitors and those already in Central America, typically seeking personal growth, relaxation, and nature-based activities.
PRIMARY GOALS: Enhance online presence to attract global and regional customers, Showcase unique retreat experiences blending yoga, breathwork, and adventure, Increase bookings and participation in retreats through special offers and engaging content
BRAND VALUES: Holistic well-being, Adventure and fun, Personal transformation
SERVICES OFFERED: Yoga and breathwork retreats, Nature-based adventure activities, Skill-adapted sports and physical awareness programs
COMPETITIVE ADVANTAGES: Multi-dimensional experiences combining deep introspection with invigorating nature activities, Focus on both mental and physical well-being through a blend of yoga, healing, and adventure, Inclusive for a wide range of participants, from solo travelers to families
BRAND PERSONALITY: Welcoming, transformative, adventurous, and nurturing. The brand voice is encouraging, supportive, and focused on holistic growth and joyful experiences in nature.
UPLOADED CONTENT:
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf ---
Pro Website and Pro SEO Services- IN-
23392
Company name:
Network Solutions Professional Services
Request owner:
Rhoda D
Client name(s):
Lee Lauren Holland (lauren.holland@email.com)
Request due:
03/26/2026
Exported on:
03/27/2026
Page
1
of
19
Network Solutions Professional Services
1.0 Instructions
Hi
Lee Lauren (leelaurenholland.com),
Thank you for your purchase! You've taken a great step toward enhancing your online
presence.
Please complete the attached form to help us understand your website needs, target
audience, location, competitors, and other key information.
Form Tips:
Use the left menu to navigate between sections.
Your progress saves automatically—you can return at any time to finish.
Submit each item for review when complete (blue = incomplete, green = complete).
Please note that the form will lock after 48 hours. We cannot accept additional content
during this time.
Support Hours:
Monday–Friday, 8:00 AM–8:00 PM EST
Phone:
888-642-0197
We look forward to learning more about your business!
Warm regards,
The Pro Serv Team
Note: This is a no-reply email and is not monitored.
Page
2
of
19
Network Solutions Professional Services
2.0 Business Information
When a first-time website visitor sees your site, you want them to quickly have a clear
understanding of what you offer and enticing details about the business.
2.1 Overview
What business name do you want to display on your website?
(approved)
Example: Barney's Burgers & Barbecue
Mind Over Matter Retreats
What is your Business Address?
(approved)
Bocas del Toro, Panamá
What makes your business stand out against the competition?
(approved)
Example: Voted 2019 best burger in Harristown, family-owned business, 30 years
experience, celebrating our 10th year, etc.
We'll use this to highlight what makes your business unique.
This is a multi-dimensional experience covering all of the bases in teachings of yoga and
breathwork for calm, peace, and consciousness to invigorating, nature experiences that
remind us of our innate rights to experience joy and fun.
We range from deep introspection and connection to developing physical skill,
coordination, and awareness through skill-adapted sports and activities.
What type of customers do you want to attract?
(approved)
Example: 20-something cowboys, suburban moms, families, etc.
This helps us tailor your website to your target audience.
Travelers, backpackers in the area, singles, couples, families, people interested on
adventure, Healing and Yoga
Where do the customers you’re targeting live?
(approved)
Worldwide, plus any that are already in the Central America area.
Please provide your physical address.
(approved)
Bocas del Toro, Panamá
2.2 Contact Information
Page
3
of
19
Network Solutions Professional Services
How do you want your customers to contact you?
(approved)
Please enter your response, if applicable, in the right-hand column by double-clicking the
field.
We'll feature these options prominently on your website.
Contact Option
Answer
Phone
50766757276
Email
Lauren.holland@email.com
Visit Us in Person
Bocas del Toro, Panamá
File has been exported to:
business_information/how_do_you_want_your_customers_to_contact_you_.csv
Format: CSV
Is this also the best number for us to reach you at?
(approved)
[ ]
Yes
[X]
No
What number is the best to use to reach you at?
(approved)
15209934979
What is your Email Address?
(approved)
Lauren.holland@email.com
What are your Hours of Operation?
(approved)
Please add 'NA' for any days you are closed, including Saturdays and Sundays.
Example:
Monday–Friday: 9:00 AM – 5:00 PM
Saturday: N/A (Closed)
Sunday: N/A (Closed)
Open every day
Page
4
of
19
Network Solutions Professional Services
2.3 Social Media Links
What social media links do you want displayed on this website? Please enter the URL if
applicable for those noted below. Please enter NA if not applicable
Social Media
(approved)
Please double-click in the column to enter your answer.
Social Media Type
Link to Social media
Facebook
NA
Instagram
NA
Other
None
File has been exported to:
business_information/social_media.csv
Format: CSV
2.4 Branding & Promotions
Provide a slogan or tagline if you have one.
(approved)
Example: One stop. All done.
We'll use this on your website to keep your message consistent.
An Adventurous and Transformative venture into your Well-Being.
Any offers, discounts, specials we should include on your website?
(approved)
Special offers are a great way to entice someone to do business with you when shown
prominently on your Home Page.
Example: Free consultation, Veterans save 25%, etc.
10% Early Bird Discount for Retreats
Logo
(approved)
Please upload the Logo here, and we’ll incorporate it into the website. If not, that's no
problem; we'll create a simple placeholder logo for your site.
No answer given
Do you have any marketing collateral?
(approved)
An existing website, a professional logo, and social media pages, such as Facebook, often
contain valuable information and marketing collateral, including brochures, sales
presentations, and promotional images.
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[ ]
Yes
[X]
No
2.5 Existing Website
Do you have an existing website?
(approved)
[ ]
Yes
[X]
No
2.6 Images & Galleries
It is essential to maintain a professional and consistent look for your brand across key
locations where customers will encounter your business.
Which Images would you like us to use? Please upload them here.
(approved)
Upload any images you would like to be featured on your website here. Our designers will
compliment these images with a vast array of professionally taken photographs to present
your business in the best light.
File has been exported to:
business_information/todo_00_00_14_00_still002.jpg
File size: 4.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a Rotating Banner?
(approved)
[X]
Yes
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[ ]
No
Please upload 3 to 5 images.
(approved)
File has been exported to:
business_information/img_0003.jpg
File size: 143 KB, Width x Height (px): 750 x 728, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_27_00_15_still092_v2.jpg
File size: 2.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_03_22_21_still017.jpg
File size: 3.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_13_45_00_still063.jpg
File size: 2.68 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_06_16_still088_v2.jpg
File size: 2.38 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Rotating Banner?
(approved)
[ ]
Yes
[X]
No
Did you purchase a Gallery?
(approved)
[X]
Yes
[ ]
No
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Please upload 5 to 30 images.
(approved)
File has been exported to:
business_information/todo_00_28_21_19_still096.jpg
File size: 2.17 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_48_08_still053.jpg
File size: 2.39 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_00_00_00_still001.jpg
File size: 4.22 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_20_23_09_still075.jpg
File size: 3.23 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_04_56_00_still024.jpg
File size: 3.21 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_34_53_07_still109.jpg
File size: 10.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_14_15_still089_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_23_46_11_still082_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/todo_00_01_17_23_still006.jpg
File size: 2.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_19_25_11_still073.jpg
File size: 3.46 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_22_41_05_still081.jpg
File size: 2.94 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_18_12_still106.jpg
File size: 6.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_14_15_still050.jpg
File size: 4.16 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_24_04_05_still083.jpg
File size: 2.37 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_33_08_still107.jpg
File size: 6.57 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/dolphin_big.jpg
File size: 165 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_hammock_shot_.jpg
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File size: 341 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/frog_big.jpg
File size: 197 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9705.jpg
File size: 44.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_0007.jpg
File size: 199 KB, Width x Height (px): 748 x 551, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9677_2.jpg
File size: 57.3 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_yoga_.jpg
File size: 381 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9687_2.jpg
File size: 39.1 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9693.jpg
File size: 72.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9695.jpg
File size: 57.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/big_yoga_deck.jpg
File size: 8.61 MB, Width x Height (px): 7254 x 5411, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/sea_view_king_2.jpg
File size: 40.7 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_7978.jpg
File size: 133 KB, Width x Height (px): 750 x 745, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Gallery?
(approved)
[ ]
Yes
[X]
No
2.7 Page Content
The homepage serves as the virtual front door to your business, encapsulating the essence
of your brand and captivating visitors from the moment they arrive. It's important that we
highlight the top three services prominently, each with a brief description and a clear call
to action. We will include exclusive special offers on the homepage that can immediately
capture attention and drive engagement. We will create three additional Service Pages and
a Contact Page.
Home Page
(approved)
Our team will craft the text for your Home Page using the information provided in the
business overview section. Is there anything else you want us to include on the Home
Page?
Sample text from my perspective :
The Body relentlessly strives to achieve a state of Homeostasis to Thrive, beyond survival.
This state resists disease and promotes energy and Longevity.
How may we Re-program our Body and Mind to achieve Balance & Harmony?
The Body and Brain remember every thought and experience in your lifetime. They are
recorded in your cells, tissues and muscles, holding your personal History.
Your cells react to vibrations emitted during Exercise and Sound Baths.
This combination of ancient, proven practices gear to realign and balance the Body and
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Mind.
Product / Service Page 1
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Yoga and Adventure Retreats.
Catering to individuals seeking Inspiration, Clarity, and Renewal.
Retreats are geared to Replenish and Renew the Body & Mind.
This Release & Reset Retreat is a Transformational get-away that will set the pace to
Decompress, Learn and Adventure.
You are giuded through Conscious practices and fun Ocean activities and sports.
We integrate conscious Mind-Body-Soul practices, including:
Yoga
Breathwork
Sound Healing
Introspection
Disconnecting from Society
In addition, our fun, nature-immersed ocean activities Re-Mind ourselves of our true
Nature, our care-free essence. Including:
Snorkel
Paddle
Surf
Ice baths
And more :)
You will leave with more Peace, Energy, Insight and Balance
Product / Service Page 2
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Virtual Yoga and Reflection
Yoga is rooted in uncovering the workings of The Mind. Instead of being a victim of our
Subconscious, we uncover the thoughts we produce that create our reality.
With my meetings, we do a concentrated Yoga practice and reflection.
Product / Service Page 3
(approved)
What Service / Product would you like to showcase?
One-on-One Yoga and Reflection
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Diving into the depths of the subconscious, we calm and rewire our Mind, liberating
ourselves from damaging, unconscious patterns.
Includes a Yoga practice and post-reflection.
Did you purchase a 6th page?
(approved)
[ ]
Yes
[X]
No
Please upload any additional content or documents you would like for us to
consider when creating your website.
(approved)
File has been exported to:
business_information/internet_content_pdf.pdf
File size: 37 KB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Anything else that would be helpful for us to know?
(approved)
For example: if webpage content is uploaded would you like us to "rewrite" the content or
leave it "as-is"
A mixture is fine. Some of my writing here is adequate and some needs editing.
2.8 eCommerce
Did you purchase eCommerce?
(approved)
[ ]
Yes
[X]
No
2.9 Feature Integrations
Did you purchase a Feature Integration?
(approved)
[ ]
Yes
[X]
No
2.10 SEO Information
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Please provide us with the business information we
should use in your SEO campaign.
What is your Industry Vertical for your business?
(approved)
Example
verticals: restaurant, roofing contractor, pediatric dentist, foreign auto
repair
Wellness, Tourism
Give us a brief overview of your business. What do you do?
(approved)
Example: We are a bar and grill that serves burgers, barbecue bar food, and beer. We offer
pick up but not delivery and serve the Smallville, Indiana, area.
We are invested in the Health, Well-being and Lifestyle that helps you thrive and flourish.
Teaching and practicing techniques that promote Relaxation, Clarity and proper use of
your Energy. We do this all while indulging in the immaculate landscape of Bocas del
Toro, Panamá through ocean activities and adventures.
What are your Top 3-5 Products or Services?
(approved)
Based on your products or services, please share your top 3-5 products/services that you
want our team to target first in your SEO campaign. SEO is a long-term strategy; we can
expand
beyond these as we see improved performance.
Wellness and Adventure Retreats, Yoga and Healing Services, Yoga and Adventure
Tourism
Please share any phrases you or your customers use to find you in search
engines.
(approved)
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Our team will use SEO tools to research how people search for these
products/services in Google and Bing.
(approved)
Please share any phrases you or your customers use to find you in search engines.
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Are there any search phrases you’d like us to avoid?
(approved)
Example: cheap, wholesale, Realtor, expert, or common industry terms not related to your
business
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Luxury
Tell us where your Customers live and the primary location (City, State) you'd
like us to target in your SEO campaign.
(approved)
SEO is a long-term strategy, and we can expand
beyond this area as we see improved
performance.
They can live Worldwide as these retreats cater to travelers.
People in Central America
(living and traveling) may be more likely to come as they are close by. This includes:
Panama, Colombia, Costa Rica, Guatemala
Who is your target audience or ideal customer?
(approved)
Example: 30-something
single men, suburban moms, families, etc.
Health-minded, conscious individuals,
people seeking health, recharg and adventure
Competitor Analysis
(approved)
Please tell us about your competitors' websites and what aspects of their business and
online presence you admire (top three).
Display of laughter/joy, strength and Adventure
Top Three Competitors
(approved)
Please list your top three online competitors.
Include the link to their website if available.
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
https://www.catalinashideaway.com/retreats?
gad_source=1&gad_campaignid=21262815275&gbraid=0AAAAABgQTIkktSoqyBFXxioYBJ3
Kveqzu&gclid=CjwKCAjwspPOBhB9EiwATFbi5PKoJv1UUoCUCfDu5dyQ5uA09nREGQHYo23p4
5_lpGJnsk71eEYZExoCzRoQAvD_BwE, https://waluaa-com.translate.goog/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Tell us about what sets your business apart from your competitors.
(approved)
Example: The services that drive customers to your business,
like what product/service
makes you the most money or items that set you apart from others, like voted
2019 best
burger in Harristown, family-owned business, 30 years experience,
celebrating our 10th
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year
We combine healing and conscious practices with adventure and water sports. We cater to
men and women.
2.11 SEO Website Edits
Note: This section only applies to SEO services with SEO website edits, such as Pro SEO
Assist Subscription, Pro On Page SEO, and/or Pro SEO Content.
As part of your SEO campaign, our team will create SEO-friendly text for your website to
help search engines like Google understand which words and phrases your site should rank
for. At the end of each month, we’ll send you a recap of pages we added content to, along
with your monthly SEO report, so you can review the updates.
Why We Make Changes Directly: To start seeing SEO results, it’s important that this content
is added to your website so that Google can start reviewing it. Our SEO specialists will
revise existing text or add new content to target relevant keywords and improve your
visibility.
Scope of Changes: We’ll revise or add to your website’s text, focusing on keywords your
audience is searching for, without changing the overall meaning or structure of your
content.
Request a Change: If you'd like us to modify any of our text, simply log into your Account
Manager dashboard, select “Marketing,” and choose “Request A Change.” You can also
reach out to us by phone.
Please confirm if we can make these SEO text changes directly to your website:
(approved)
[X]
Yes, please apply these changes directly to my website.
[ ]
No, please send me the changes and I’ll implement them.
[ ]
Not Applicable – I don’t have an SEO service with SEO website edits.
2.12 Closing
Once your website is complete, the first version of your website will be published to
your
domain
. This will allow us to begin your SEO work right away. You'll receive an email with
a link to your website, allowing you to review it before I call you to complete the Welcome
Call. The Welcome Call is crucial; it enables us to gather your feedback, address any
questions you may have, and provide you with the necessary records to launch your site.
Completing the Welcome Call ensures that your service truly reflects your business.
Additionally, our team will begin work on your SEO updates shortly. You should already
have received an email outlining the expected timeframe(s) for the completion of your
optimizations. When the changes are completed you will receive another email letting you
know that we are done.
It is always our goal to make sure our customers are proud of their service, and we are
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going to work with you every step of the way.
For your convenience, if you require assistance with any of your services, including any DIY
services you may have, call us at
888-642-0197 .
Thank you for choosing Pro Services
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3.0 Network Solutions - Internal Notes Only
3.1 Additional Notes
Additional Notes
(approved)
FINAL NOTES: IN-23392 OP-85967
1. Confirmed business name: Mind Over Matter Retreats
This should reflect to the site's copy
2. How do you want your customers to contact you?
Phone: 50766757276
Email: Lauren.holland@email.com
Address: 1st Street Bocas del Toro, Panamá 01001
3. No social media links provided for the initial draft
4. The customer uploaded a PDF under " Please upload any additional content or
documents you would like for us to consider when creating your website." This is a for
Sitemap and additional Contents for SERVICES / METHODOLOGY. Please disregard the
other information in this pdf except those that mentioned. No need to display this PDF on
the website, this is just for reference
5. What is your Business Address?
1st Street Bocas del Toro, Panamá 01001
Please provide your physical address.
1st Street Bocas del Toro, Panamá 01001
6. Rotating Banner should be on the Home page
7. Sitemap:
HOME
ABOUT
SERVICES / METHODOLOGY
CONTACTS
UPCOMING EVENTS
GALLERY
8. Top Three Competitors: Link tested and working
Catalina's Hideaway
https://www.catalinashideaway.com/ (working)
Selva Terra
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Kellyyonston.com
https://www.kellyyonston.com/
9. What are your Hours of Operation?
Monday to Sunday Open 24/7
10. Gallery should be a standalone page. Images to use was uploaded in Pega
11. No image was uploaded for the Logo. Please proceed with a placeholder for the initial
draft.
12. Anything else that would be helpful for us to know? Rewrite
Additional File(s) Upload
(approved)
File has been exported to:
network_solutions_internal_notes_only/release_reset_retreat_pdf.pdf
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File size: 14.7 MB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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LOWER PRIORITY ADDITIONAL CONTEXT (use only when not conflicting with Final Notes):
Business Name: OP-85967
Business Type: Wellness Retreat and Adventure Experience Provider
Location: Bocas del Toro, Panamá
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf ---
Pro Website and Pro SEO Services- IN-
23392
Company name:
Network Solutions Professional Services
Request owner:
Rhoda D
Client name(s):
Lee Lauren Holland (lauren.holland@email.com)
Request due:
03/26/2026
Exported on:
03/27/2026
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1.0 Instructions
Hi
Lee Lauren (leelaurenholland.com),
Thank you for your purchase! You've taken a great step toward enhancing your online
presence.
Please complete the attached form to help us understand your website needs, target
audience, location, competitors, and other key information.
Form Tips:
Use the left menu to navigate between sections.
Your progress saves automatically—you can return at any time to finish.
Submit each item for review when complete (blue = incomplete, green = complete).
Please note that the form will lock after 48 hours. We cannot accept additional content
during this time.
Support Hours:
Monday–Friday, 8:00 AM–8:00 PM EST
Phone:
888-642-0197
We look forward to learning more about your business!
Warm regards,
The Pro Serv Team
Note: This is a no-reply email and is not monitored.
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2.0 Business Information
When a first-time website visitor sees your site, you want them to quickly have a clear
understanding of what you offer and enticing details about the business.
2.1 Overview
What business name do you want to display on your website?
(approved)
Example: Barney's Burgers & Barbecue
Mind Over Matter Retreats
What is your Business Address?
(approved)
Bocas del Toro, Panamá
What makes your business stand out against the competition?
(approved)
Example: Voted 2019 best burger in Harristown, family-owned business, 30 years
experience, celebrating our 10th year, etc.
We'll use this to highlight what makes your business unique.
This is a multi-dimensional experience covering all of the bases in teachings of yoga and
breathwork for calm, peace, and consciousness to invigorating, nature experiences that
remind us of our innate rights to experience joy and fun.
We range from deep introspection and connection to developing physical skill,
coordination, and awareness through skill-adapted sports and activities.
What type of customers do you want to attract?
(approved)
Example: 20-something cowboys, suburban moms, families, etc.
This helps us tailor your website to your target audience.
Travelers, backpackers in the area, singles, couples, families, people interested on
adventure, Healing and Yoga
Where do the customers you’re targeting live?
(approved)
Worldwide, plus any that are already in the Central America area.
Please provide your physical address.
(approved)
Bocas del Toro, Panamá
2.2 Contact Information
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How do you want your customers to contact you?
(approved)
Please enter your response, if applicable, in the right-hand column by double-clicking the
field.
We'll feature these options prominently on your website.
Contact Option
Answer
Phone
50766757276
Email
Lauren.holland@email.com
Visit Us in Person
Bocas del Toro, Panamá
File has been exported to:
business_information/how_do_you_want_your_customers_to_contact_you_.csv
Format: CSV
Is this also the best number for us to reach you at?
(approved)
[ ]
Yes
[X]
No
What number is the best to use to reach you at?
(approved)
15209934979
What is your Email Address?
(approved)
Lauren.holland@email.com
What are your Hours of Operation?
(approved)
Please add 'NA' for any days you are closed, including Saturdays and Sundays.
Example:
Monday–Friday: 9:00 AM – 5:00 PM
Saturday: N/A (Closed)
Sunday: N/A (Closed)
Open every day
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2.3 Social Media Links
What social media links do you want displayed on this website? Please enter the URL if
applicable for those noted below. Please enter NA if not applicable
Social Media
(approved)
Please double-click in the column to enter your answer.
Social Media Type
Link to Social media
Facebook
NA
Instagram
NA
Other
None
File has been exported to:
business_information/social_media.csv
Format: CSV
2.4 Branding & Promotions
Provide a slogan or tagline if you have one.
(approved)
Example: One stop. All done.
We'll use this on your website to keep your message consistent.
An Adventurous and Transformative venture into your Well-Being.
Any offers, discounts, specials we should include on your website?
(approved)
Special offers are a great way to entice someone to do business with you when shown
prominently on your Home Page.
Example: Free consultation, Veterans save 25%, etc.
10% Early Bird Discount for Retreats
Logo
(approved)
Please upload the Logo here, and we’ll incorporate it into the website. If not, that's no
problem; we'll create a simple placeholder logo for your site.
No answer given
Do you have any marketing collateral?
(approved)
An existing website, a professional logo, and social media pages, such as Facebook, often
contain valuable information and marketing collateral, including brochures, sales
presentations, and promotional images.
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[ ]
Yes
[X]
No
2.5 Existing Website
Do you have an existing website?
(approved)
[ ]
Yes
[X]
No
2.6 Images & Galleries
It is essential to maintain a professional and consistent look for your brand across key
locations where customers will encounter your business.
Which Images would you like us to use? Please upload them here.
(approved)
Upload any images you would like to be featured on your website here. Our designers will
compliment these images with a vast array of professionally taken photographs to present
your business in the best light.
File has been exported to:
business_information/todo_00_00_14_00_still002.jpg
File size: 4.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a Rotating Banner?
(approved)
[X]
Yes
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[ ]
No
Please upload 3 to 5 images.
(approved)
File has been exported to:
business_information/img_0003.jpg
File size: 143 KB, Width x Height (px): 750 x 728, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_27_00_15_still092_v2.jpg
File size: 2.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_03_22_21_still017.jpg
File size: 3.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_13_45_00_still063.jpg
File size: 2.68 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_06_16_still088_v2.jpg
File size: 2.38 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Rotating Banner?
(approved)
[ ]
Yes
[X]
No
Did you purchase a Gallery?
(approved)
[X]
Yes
[ ]
No
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Please upload 5 to 30 images.
(approved)
File has been exported to:
business_information/todo_00_28_21_19_still096.jpg
File size: 2.17 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_48_08_still053.jpg
File size: 2.39 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_00_00_00_still001.jpg
File size: 4.22 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_20_23_09_still075.jpg
File size: 3.23 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_04_56_00_still024.jpg
File size: 3.21 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_34_53_07_still109.jpg
File size: 10.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_14_15_still089_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_23_46_11_still082_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/todo_00_01_17_23_still006.jpg
File size: 2.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_19_25_11_still073.jpg
File size: 3.46 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_22_41_05_still081.jpg
File size: 2.94 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_18_12_still106.jpg
File size: 6.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_14_15_still050.jpg
File size: 4.16 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_24_04_05_still083.jpg
File size: 2.37 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_33_08_still107.jpg
File size: 6.57 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/dolphin_big.jpg
File size: 165 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_hammock_shot_.jpg
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File size: 341 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/frog_big.jpg
File size: 197 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9705.jpg
File size: 44.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_0007.jpg
File size: 199 KB, Width x Height (px): 748 x 551, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9677_2.jpg
File size: 57.3 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_yoga_.jpg
File size: 381 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9687_2.jpg
File size: 39.1 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9693.jpg
File size: 72.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9695.jpg
File size: 57.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/big_yoga_deck.jpg
File size: 8.61 MB, Width x Height (px): 7254 x 5411, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/sea_view_king_2.jpg
File size: 40.7 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_7978.jpg
File size: 133 KB, Width x Height (px): 750 x 745, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Gallery?
(approved)
[ ]
Yes
[X]
No
2.7 Page Content
The homepage serves as the virtual front door to your business, encapsulating the essence
of your brand and captivating visitors from the moment they arrive. It's important that we
highlight the top three services prominently, each with a brief description and a clear call
to action. We will include exclusive special offers on the homepage that can immediately
capture attention and drive engagement. We will create three additional Service Pages and
a Contact Page.
Home Page
(approved)
Our team will craft the text for your Home Page using the information provided in the
business overview section. Is there anything else you want us to include on the Home
Page?
Sample text from my perspective :
The Body relentlessly strives to achieve a state of Homeostasis to Thrive, beyond survival.
This state resists disease and promotes energy and Longevity.
How may we Re-program our Body and Mind to achieve Balance & Harmony?
The Body and Brain remember every thought and experience in your lifetime. They are
recorded in your cells, tissues and muscles, holding your personal History.
Your cells react to vibrations emitted during Exercise and Sound Baths.
This combination of ancient, proven practices gear to realign and balance the Body and
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Mind.
Product / Service Page 1
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Yoga and Adventure Retreats.
Catering to individuals seeking Inspiration, Clarity, and Renewal.
Retreats are geared to Replenish and Renew the Body & Mind.
This Release & Reset Retreat is a Transformational get-away that will set the pace to
Decompress, Learn and Adventure.
You are giuded through Conscious practices and fun Ocean activities and sports.
We integrate conscious Mind-Body-Soul practices, including:
Yoga
Breathwork
Sound Healing
Introspection
Disconnecting from Society
In addition, our fun, nature-immersed ocean activities Re-Mind ourselves of our true
Nature, our care-free essence. Including:
Snorkel
Paddle
Surf
Ice baths
And more :)
You will leave with more Peace, Energy, Insight and Balance
Product / Service Page 2
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Virtual Yoga and Reflection
Yoga is rooted in uncovering the workings of The Mind. Instead of being a victim of our
Subconscious, we uncover the thoughts we produce that create our reality.
With my meetings, we do a concentrated Yoga practice and reflection.
Product / Service Page 3
(approved)
What Service / Product would you like to showcase?
One-on-One Yoga and Reflection
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Diving into the depths of the subconscious, we calm and rewire our Mind, liberating
ourselves from damaging, unconscious patterns.
Includes a Yoga practice and post-reflection.
Did you purchase a 6th page?
(approved)
[ ]
Yes
[X]
No
Please upload any additional content or documents you would like for us to
consider when creating your website.
(approved)
File has been exported to:
business_information/internet_content_pdf.pdf
File size: 37 KB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Anything else that would be helpful for us to know?
(approved)
For example: if webpage content is uploaded would you like us to "rewrite" the content or
leave it "as-is"
A mixture is fine. Some of my writing here is adequate and some needs editing.
2.8 eCommerce
Did you purchase eCommerce?
(approved)
[ ]
Yes
[X]
No
2.9 Feature Integrations
Did you purchase a Feature Integration?
(approved)
[ ]
Yes
[X]
No
2.10 SEO Information
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Please provide us with the business information we
should use in your SEO campaign.
What is your Industry Vertical for your business?
(approved)
Example
verticals: restaurant, roofing contractor, pediatric dentist, foreign auto
repair
Wellness, Tourism
Give us a brief overview of your business. What do you do?
(approved)
Example: We are a bar and grill that serves burgers, barbecue bar food, and beer. We offer
pick up but not delivery and serve the Smallville, Indiana, area.
We are invested in the Health, Well-being and Lifestyle that helps you thrive and flourish.
Teaching and practicing techniques that promote Relaxation, Clarity and proper use of
your Energy. We do this all while indulging in the immaculate landscape of Bocas del
Toro, Panamá through ocean activities and adventures.
What are your Top 3-5 Products or Services?
(approved)
Based on your products or services, please share your top 3-5 products/services that you
want our team to target first in your SEO campaign. SEO is a long-term strategy; we can
expand
beyond these as we see improved performance.
Wellness and Adventure Retreats, Yoga and Healing Services, Yoga and Adventure
Tourism
Please share any phrases you or your customers use to find you in search
engines.
(approved)
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Our team will use SEO tools to research how people search for these
products/services in Google and Bing.
(approved)
Please share any phrases you or your customers use to find you in search engines.
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Are there any search phrases you’d like us to avoid?
(approved)
Example: cheap, wholesale, Realtor, expert, or common industry terms not related to your
business
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Luxury
Tell us where your Customers live and the primary location (City, State) you'd
like us to target in your SEO campaign.
(approved)
SEO is a long-term strategy, and we can expand
beyond this area as we see improved
performance.
They can live Worldwide as these retreats cater to travelers.
People in Central America
(living and traveling) may be more likely to come as they are close by. This includes:
Panama, Colombia, Costa Rica, Guatemala
Who is your target audience or ideal customer?
(approved)
Example: 30-something
single men, suburban moms, families, etc.
Health-minded, conscious individuals,
people seeking health, recharg and adventure
Competitor Analysis
(approved)
Please tell us about your competitors' websites and what aspects of their business and
online presence you admire (top three).
Display of laughter/joy, strength and Adventure
Top Three Competitors
(approved)
Please list your top three online competitors.
Include the link to their website if available.
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
https://www.catalinashideaway.com/retreats?
gad_source=1&gad_campaignid=21262815275&gbraid=0AAAAABgQTIkktSoqyBFXxioYBJ3
Kveqzu&gclid=CjwKCAjwspPOBhB9EiwATFbi5PKoJv1UUoCUCfDu5dyQ5uA09nREGQHYo23p4
5_lpGJnsk71eEYZExoCzRoQAvD_BwE, https://waluaa-com.translate.goog/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Tell us about what sets your business apart from your competitors.
(approved)
Example: The services that drive customers to your business,
like what product/service
makes you the most money or items that set you apart from others, like voted
2019 best
burger in Harristown, family-owned business, 30 years experience,
celebrating our 10th
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year
We combine healing and conscious practices with adventure and water sports. We cater to
men and women.
2.11 SEO Website Edits
Note: This section only applies to SEO services with SEO website edits, such as Pro SEO
Assist Subscription, Pro On Page SEO, and/or Pro SEO Content.
As part of your SEO campaign, our team will create SEO-friendly text for your website to
help search engines like Google understand which words and phrases your site should rank
for. At the end of each month, we’ll send you a recap of pages we added content to, along
with your monthly SEO report, so you can review the updates.
Why We Make Changes Directly: To start seeing SEO results, it’s important that this content
is added to your website so that Google can start reviewing it. Our SEO specialists will
revise existing text or add new content to target relevant keywords and improve your
visibility.
Scope of Changes: We’ll revise or add to your website’s text, focusing on keywords your
audience is searching for, without changing the overall meaning or structure of your
content.
Request a Change: If you'd like us to modify any of our text, simply log into your Account
Manager dashboard, select “Marketing,” and choose “Request A Change.” You can also
reach out to us by phone.
Please confirm if we can make these SEO text changes directly to your website:
(approved)
[X]
Yes, please apply these changes directly to my website.
[ ]
No, please send me the changes and I’ll implement them.
[ ]
Not Applicable – I don’t have an SEO service with SEO website edits.
2.12 Closing
Once your website is complete, the first version of your website will be published to
your
domain
. This will allow us to begin your SEO work right away. You'll receive an email with
a link to your website, allowing you to review it before I call you to complete the Welcome
Call. The Welcome Call is crucial; it enables us to gather your feedback, address any
questions you may have, and provide you with the necessary records to launch your site.
Completing the Welcome Call ensures that your service truly reflects your business.
Additionally, our team will begin work on your SEO updates shortly. You should already
have received an email outlining the expected timeframe(s) for the completion of your
optimizations. When the changes are completed you will receive another email letting you
know that we are done.
It is always our goal to make sure our customers are proud of their service, and we are
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going to work with you every step of the way.
For your convenience, if you require assistance with any of your services, including any DIY
services you may have, call us at
888-642-0197 .
Thank you for choosing Pro Services
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3.0 Network Solutions - Internal Notes Only
3.1 Additional Notes
Additional Notes
(approved)
FINAL NOTES: IN-23392 OP-85967
1. Confirmed business name: Mind Over Matter Retreats
This should reflect to the site's copy
2. How do you want your customers to contact you?
Phone: 50766757276
Email: Lauren.holland@email.com
Address: 1st Street Bocas del Toro, Panamá 01001
3. No social media links provided for the initial draft
4. The customer uploaded a PDF under " Please upload any additional content or
documents you would like for us to consider when creating your website." This is a for
Sitemap and additional Contents for SERVICES / METHODOLOGY. Please disregard the
other information in this pdf except those that mentioned. No need to display this PDF on
the website, this is just for reference
5. What is your Business Address?
1st Street Bocas del Toro, Panamá 01001
Please provide your physical address.
1st Street Bocas del Toro, Panamá 01001
6. Rotating Banner should be on the Home page
7. Sitemap:
HOME
ABOUT
SERVICES / METHODOLOGY
CONTACTS
UPCOMING EVENTS
GALLERY
8. Top Three Competitors: Link tested and working
Catalina's Hideaway
https://www.catalinashideaway.com/ (working)
Selva Terra
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Kellyyonston.com
https://www.kellyyonston.com/
9. What are your Hours of Operation?
Monday to Sunday Open 24/7
10. Gallery should be a standalone page. Images to use was uploaded in Pega
11. No image was uploaded for the Logo. Please proceed with a placeholder for the initial
draft.
12. Anything else that would be helpful for us to know? Rewrite
Additional File(s) Upload
(approved)
File has been exported to:
network_solutions_internal_notes_only/release_reset_retreat_pdf.pdf
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File size: 14.7 MB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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Uploaded Files Considered
pro_website_and_pro_seo_services-_in-23392.pdf
Uploaded Content Preview
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf --- Pro Website and Pro SEO Services- IN- 23392 Company name: Network Solutions Professional Services Request owner: Rhoda D Client name(s): Lee Lauren Holland (lauren.holland@email.com) Request due: 03/26/2026 Exported on: 03/27/2026 Page 1 of 19 Network Solutions Professional Services 1.0 Instructions Hi Lee Lauren (leelaurenholland.com), Thank you for your purchase! You've taken a great step toward enhancing your online presence. Please complete the attached form to help us understand your website needs, target audience, location, competitors, and other key information. Form Tips: Use the left menu to navigate between sections. Your progress saves automatically—you can return at any time to finish. Submit each item for review when complete (blue = incomplete, green = complete). Please note that the form will lock after 48 hours. We cannot accept additional content during this time. Support Hours: Monday–Friday, 8:00 AM–8:00 PM EST Phone: 888-642-0197 We look forward to learning more about your business! Warm regards, The Pro Serv Team Note: This is a no-reply email and is not monitored. Page 2 of 19 Network Solutions Professional Services 2.0 Business Information When a first-time website visitor sees your site, you want them to quickly have a clear understanding of what you offer and enticing details about the business. 2.1 Overview What business name do you want to display on your website? (approved) Example: Barney's Burgers & Barbecue Mind Over Matter Retreats What is your Business Address? (approved) Bocas del Toro, Panamá What makes your business stand out against the competition? (approved) Example: Voted 2019 best burger in Harristown, family-owned business, 30 years experience, celebrating our 10th year, etc. We'll use this to highlight what makes your business unique. This is a multi-dimensional experience covering all of the bases in teachings of yoga and breathwork for calm, peace, and consciousness to invigorating, nature experiences that remind us of our innate rights to experience joy and fun. We range from deep introspection and connection to developing physical skill, coordination, and awareness through skill-adapted sports and activities. What type of customers do you want to attract? (approved) Example: 20-something cowboys, suburban moms, families, etc. This helps us tailor your website to your target audience. Travelers, backpackers in the a
Business Overview
Mind Over Matter Retreats is a Wellness Retreat and Adventure Experience Provider located in Bocas del Toro, Panamá. Travelers, backpackers, singles, couples, families, and individuals interested in adventure, healing, yoga, and transformative experiences from both Central America and worldwide.
Strategic Objectives
- Showcase retreat offerings and wellness services
- Encourage bookings for wellness retreats and events
- Highlight unique approach combining healing practices and adventure sports
- Create a visually appealing and easy-to-navigate website
Target Audience Analysis
AI-Generated
Primary Persona
Demographics:
Travelers, backpackers, singles, couples, families, and individuals interested in adventure, healing, yoga, and transformative experiences from both Central America and worldwide.
Psychographics:
Values quality service and customer satisfaction.
Secondary Personas
- General customer base
Customer Journey
Awareness:
Digital marketing and local presence
Consideration: Website exploration, service
review, testimonials viewing
Decision: Online booking, consultation, service
selection
Retention: Follow-up services, loyalty
programs, referrals
Key Requirements
- Quality service delivery
- Customer satisfaction
Project Overview & Strategic Summary
Executive Summary
System Prompt Used
You are a senior website strategist. Generate ONLY the project_overview and customer_overview sections of a strategic blueprint. LANGUAGE REQUIREMENTS: - Use simple, clear language that anyone can understand - Avoid technical jargon, acronyms, and complex terms - Write as if speaking directly to a business owner - Explain everything in plain English - Use everyday words instead of technical terms - Make it easy for non-technical people to understand RULES: - Return ONLY valid JSON with the exact structure provided - No extra text, no explanations, no markdown - Use only verified intake content from real businesses - Never guess, assume, or fabricate PROJECT OVERVIEW REQUIREMENTS: - The executive_summary field is REQUIRED and must contain a comprehensive 2-3 sentence summary - The executive_summary should describe the business value proposition, competitive positioning, and key differentiators - Use specific business information from the intake content, not generic descriptions - The executive_summary must be meaningful and informative, not empty or placeholder text - DO NOT leave executive_summary as "string" or empty - it must contain actual content
User Context Sent To Model
BUSINESS NAME: OP-85967
BUSINESS TYPE: Wellness Retreat and Adventure Experience Provider
LOCATION: Bocas del Toro, Panamá
SELECTED PRODUCTS: Pro Website Siteplus, Rotating Banner, Gallery
PRODUCT-SPECIFIC REQUIREMENTS:
- Generate recommendations specific to the selected products
- Consider product-specific features, integrations, and requirements
- Ensure blueprint recommendations align with selected product capabilities
TARGET AUDIENCE: Travelers, backpackers, singles, couples, families, and individuals interested in adventure, healing, yoga, and transformative experiences. Audience includes both international visitors and those already in Central America, typically seeking personal growth, relaxation, and nature-based activities.
PRIMARY GOALS: Enhance online presence to attract global and regional customers, Showcase unique retreat experiences blending yoga, breathwork, and adventure, Increase bookings and participation in retreats through special offers and engaging content
BRAND VALUES: Holistic well-being, Adventure and fun, Personal transformation
SERVICES OFFERED: Yoga and breathwork retreats, Nature-based adventure activities, Skill-adapted sports and physical awareness programs
COMPETITIVE ADVANTAGES: Multi-dimensional experiences combining deep introspection with invigorating nature activities, Focus on both mental and physical well-being through a blend of yoga, healing, and adventure, Inclusive for a wide range of participants, from solo travelers to families
BRAND PERSONALITY: Welcoming, transformative, adventurous, and nurturing. The brand voice is encouraging, supportive, and focused on holistic growth and joyful experiences in nature.
UPLOADED CONTENT:
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf ---
Pro Website and Pro SEO Services- IN-
23392
Company name:
Network Solutions Professional Services
Request owner:
Rhoda D
Client name(s):
Lee Lauren Holland (lauren.holland@email.com)
Request due:
03/26/2026
Exported on:
03/27/2026
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1.0 Instructions
Hi
Lee Lauren (leelaurenholland.com),
Thank you for your purchase! You've taken a great step toward enhancing your online
presence.
Please complete the attached form to help us understand your website needs, target
audience, location, competitors, and other key information.
Form Tips:
Use the left menu to navigate between sections.
Your progress saves automatically—you can return at any time to finish.
Submit each item for review when complete (blue = incomplete, green = complete).
Please note that the form will lock after 48 hours. We cannot accept additional content
during this time.
Support Hours:
Monday–Friday, 8:00 AM–8:00 PM EST
Phone:
888-642-0197
We look forward to learning more about your business!
Warm regards,
The Pro Serv Team
Note: This is a no-reply email and is not monitored.
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2.0 Business Information
When a first-time website visitor sees your site, you want them to quickly have a clear
understanding of what you offer and enticing details about the business.
2.1 Overview
What business name do you want to display on your website?
(approved)
Example: Barney's Burgers & Barbecue
Mind Over Matter Retreats
What is your Business Address?
(approved)
Bocas del Toro, Panamá
What makes your business stand out against the competition?
(approved)
Example: Voted 2019 best burger in Harristown, family-owned business, 30 years
experience, celebrating our 10th year, etc.
We'll use this to highlight what makes your business unique.
This is a multi-dimensional experience covering all of the bases in teachings of yoga and
breathwork for calm, peace, and consciousness to invigorating, nature experiences that
remind us of our innate rights to experience joy and fun.
We range from deep introspection and connection to developing physical skill,
coordination, and awareness through skill-adapted sports and activities.
What type of customers do you want to attract?
(approved)
Example: 20-something cowboys, suburban moms, families, etc.
This helps us tailor your website to your target audience.
Travelers, backpackers in the area, singles, couples, families, people interested on
adventure, Healing and Yoga
Where do the customers you’re targeting live?
(approved)
Worldwide, plus any that are already in the Central America area.
Please provide your physical address.
(approved)
Bocas del Toro, Panamá
2.2 Contact Information
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How do you want your customers to contact you?
(approved)
Please enter your response, if applicable, in the right-hand column by double-clicking the
field.
We'll feature these options prominently on your website.
Contact Option
Answer
Phone
50766757276
Email
Lauren.holland@email.com
Visit Us in Person
Bocas del Toro, Panamá
File has been exported to:
business_information/how_do_you_want_your_customers_to_contact_you_.csv
Format: CSV
Is this also the best number for us to reach you at?
(approved)
[ ]
Yes
[X]
No
What number is the best to use to reach you at?
(approved)
15209934979
What is your Email Address?
(approved)
Lauren.holland@email.com
What are your Hours of Operation?
(approved)
Please add 'NA' for any days you are closed, including Saturdays and Sundays.
Example:
Monday–Friday: 9:00 AM – 5:00 PM
Saturday: N/A (Closed)
Sunday: N/A (Closed)
Open every day
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2.3 Social Media Links
What social media links do you want displayed on this website? Please enter the URL if
applicable for those noted below. Please enter NA if not applicable
Social Media
(approved)
Please double-click in the column to enter your answer.
Social Media Type
Link to Social media
Facebook
NA
Instagram
NA
Other
None
File has been exported to:
business_information/social_media.csv
Format: CSV
2.4 Branding & Promotions
Provide a slogan or tagline if you have one.
(approved)
Example: One stop. All done.
We'll use this on your website to keep your message consistent.
An Adventurous and Transformative venture into your Well-Being.
Any offers, discounts, specials we should include on your website?
(approved)
Special offers are a great way to entice someone to do business with you when shown
prominently on your Home Page.
Example: Free consultation, Veterans save 25%, etc.
10% Early Bird Discount for Retreats
Logo
(approved)
Please upload the Logo here, and we’ll incorporate it into the website. If not, that's no
problem; we'll create a simple placeholder logo for your site.
No answer given
Do you have any marketing collateral?
(approved)
An existing website, a professional logo, and social media pages, such as Facebook, often
contain valuable information and marketing collateral, including brochures, sales
presentations, and promotional images.
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[ ]
Yes
[X]
No
2.5 Existing Website
Do you have an existing website?
(approved)
[ ]
Yes
[X]
No
2.6 Images & Galleries
It is essential to maintain a professional and consistent look for your brand across key
locations where customers will encounter your business.
Which Images would you like us to use? Please upload them here.
(approved)
Upload any images you would like to be featured on your website here. Our designers will
compliment these images with a vast array of professionally taken photographs to present
your business in the best light.
File has been exported to:
business_information/todo_00_00_14_00_still002.jpg
File size: 4.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a Rotating Banner?
(approved)
[X]
Yes
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[ ]
No
Please upload 3 to 5 images.
(approved)
File has been exported to:
business_information/img_0003.jpg
File size: 143 KB, Width x Height (px): 750 x 728, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_27_00_15_still092_v2.jpg
File size: 2.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_03_22_21_still017.jpg
File size: 3.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_13_45_00_still063.jpg
File size: 2.68 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_06_16_still088_v2.jpg
File size: 2.38 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Rotating Banner?
(approved)
[ ]
Yes
[X]
No
Did you purchase a Gallery?
(approved)
[X]
Yes
[ ]
No
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Please upload 5 to 30 images.
(approved)
File has been exported to:
business_information/todo_00_28_21_19_still096.jpg
File size: 2.17 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_48_08_still053.jpg
File size: 2.39 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_00_00_00_still001.jpg
File size: 4.22 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_20_23_09_still075.jpg
File size: 3.23 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_04_56_00_still024.jpg
File size: 3.21 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_34_53_07_still109.jpg
File size: 10.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_14_15_still089_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_23_46_11_still082_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/todo_00_01_17_23_still006.jpg
File size: 2.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_19_25_11_still073.jpg
File size: 3.46 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_22_41_05_still081.jpg
File size: 2.94 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_18_12_still106.jpg
File size: 6.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_14_15_still050.jpg
File size: 4.16 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_24_04_05_still083.jpg
File size: 2.37 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_33_08_still107.jpg
File size: 6.57 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/dolphin_big.jpg
File size: 165 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_hammock_shot_.jpg
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File size: 341 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/frog_big.jpg
File size: 197 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9705.jpg
File size: 44.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_0007.jpg
File size: 199 KB, Width x Height (px): 748 x 551, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9677_2.jpg
File size: 57.3 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_yoga_.jpg
File size: 381 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9687_2.jpg
File size: 39.1 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9693.jpg
File size: 72.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9695.jpg
File size: 57.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/big_yoga_deck.jpg
File size: 8.61 MB, Width x Height (px): 7254 x 5411, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/sea_view_king_2.jpg
File size: 40.7 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_7978.jpg
File size: 133 KB, Width x Height (px): 750 x 745, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Gallery?
(approved)
[ ]
Yes
[X]
No
2.7 Page Content
The homepage serves as the virtual front door to your business, encapsulating the essence
of your brand and captivating visitors from the moment they arrive. It's important that we
highlight the top three services prominently, each with a brief description and a clear call
to action. We will include exclusive special offers on the homepage that can immediately
capture attention and drive engagement. We will create three additional Service Pages and
a Contact Page.
Home Page
(approved)
Our team will craft the text for your Home Page using the information provided in the
business overview section. Is there anything else you want us to include on the Home
Page?
Sample text from my perspective :
The Body relentlessly strives to achieve a state of Homeostasis to Thrive, beyond survival.
This state resists disease and promotes energy and Longevity.
How may we Re-program our Body and Mind to achieve Balance & Harmony?
The Body and Brain remember every thought and experience in your lifetime. They are
recorded in your cells, tissues and muscles, holding your personal History.
Your cells react to vibrations emitted during Exercise and Sound Baths.
This combination of ancient, proven practices gear to realign and balance the Body and
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Mind.
Product / Service Page 1
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Yoga and Adventure Retreats.
Catering to individuals seeking Inspiration, Clarity, and Renewal.
Retreats are geared to Replenish and Renew the Body & Mind.
This Release & Reset Retreat is a Transformational get-away that will set the pace to
Decompress, Learn and Adventure.
You are giuded through Conscious practices and fun Ocean activities and sports.
We integrate conscious Mind-Body-Soul practices, including:
Yoga
Breathwork
Sound Healing
Introspection
Disconnecting from Society
In addition, our fun, nature-immersed ocean activities Re-Mind ourselves of our true
Nature, our care-free essence. Including:
Snorkel
Paddle
Surf
Ice baths
And more :)
You will leave with more Peace, Energy, Insight and Balance
Product / Service Page 2
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Virtual Yoga and Reflection
Yoga is rooted in uncovering the workings of The Mind. Instead of being a victim of our
Subconscious, we uncover the thoughts we produce that create our reality.
With my meetings, we do a concentrated Yoga practice and reflection.
Product / Service Page 3
(approved)
What Service / Product would you like to showcase?
One-on-One Yoga and Reflection
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Diving into the depths of the subconscious, we calm and rewire our Mind, liberating
ourselves from damaging, unconscious patterns.
Includes a Yoga practice and post-reflection.
Did you purchase a 6th page?
(approved)
[ ]
Yes
[X]
No
Please upload any additional content or documents you would like for us to
consider when creating your website.
(approved)
File has been exported to:
business_information/internet_content_pdf.pdf
File size: 37 KB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Anything else that would be helpful for us to know?
(approved)
For example: if webpage content is uploaded would you like us to "rewrite" the content or
leave it "as-is"
A mixture is fine. Some of my writing here is adequate and some needs editing.
2.8 eCommerce
Did you purchase eCommerce?
(approved)
[ ]
Yes
[X]
No
2.9 Feature Integrations
Did you purchase a Feature Integration?
(approved)
[ ]
Yes
[X]
No
2.10 SEO Information
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Please provide us with the business information we
should use in your SEO campaign.
What is your Industry Vertical for your business?
(approved)
Example
verticals: restaurant, roofing contractor, pediatric dentist, foreign auto
repair
Wellness, Tourism
Give us a brief overview of your business. What do you do?
(approved)
Example: We are a bar and grill that serves burgers, barbecue bar food, and beer. We offer
pick up but not delivery and serve the Smallville, Indiana, area.
We are invested in the Health, Well-being and Lifestyle that helps you thrive and flourish.
Teaching and practicing techniques that promote Relaxation, Clarity and proper use of
your Energy. We do this all while indulging in the immaculate landscape of Bocas del
Toro, Panamá through ocean activities and adventures.
What are your Top 3-5 Products or Services?
(approved)
Based on your products or services, please share your top 3-5 products/services that you
want our team to target first in your SEO campaign. SEO is a long-term strategy; we can
expand
beyond these as we see improved performance.
Wellness and Adventure Retreats, Yoga and Healing Services, Yoga and Adventure
Tourism
Please share any phrases you or your customers use to find you in search
engines.
(approved)
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Our team will use SEO tools to research how people search for these
products/services in Google and Bing.
(approved)
Please share any phrases you or your customers use to find you in search engines.
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Are there any search phrases you’d like us to avoid?
(approved)
Example: cheap, wholesale, Realtor, expert, or common industry terms not related to your
business
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Luxury
Tell us where your Customers live and the primary location (City, State) you'd
like us to target in your SEO campaign.
(approved)
SEO is a long-term strategy, and we can expand
beyond this area as we see improved
performance.
They can live Worldwide as these retreats cater to travelers.
People in Central America
(living and traveling) may be more likely to come as they are close by. This includes:
Panama, Colombia, Costa Rica, Guatemala
Who is your target audience or ideal customer?
(approved)
Example: 30-something
single men, suburban moms, families, etc.
Health-minded, conscious individuals,
people seeking health, recharg and adventure
Competitor Analysis
(approved)
Please tell us about your competitors' websites and what aspects of their business and
online presence you admire (top three).
Display of laughter/joy, strength and Adventure
Top Three Competitors
(approved)
Please list your top three online competitors.
Include the link to their website if available.
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
https://www.catalinashideaway.com/retreats?
gad_source=1&gad_campaignid=21262815275&gbraid=0AAAAABgQTIkktSoqyBFXxioYBJ3
Kveqzu&gclid=CjwKCAjwspPOBhB9EiwATFbi5PKoJv1UUoCUCfDu5dyQ5uA09nREGQHYo23p4
5_lpGJnsk71eEYZExoCzRoQAvD_BwE, https://waluaa-com.translate.goog/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Tell us about what sets your business apart from your competitors.
(approved)
Example: The services that drive customers to your business,
like what product/service
makes you the most money or items that set you apart from others, like voted
2019 best
burger in Harristown, family-owned business, 30 years experience,
celebrating our 10th
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year
We combine healing and conscious practices with adventure and water sports. We cater to
men and women.
2.11 SEO Website Edits
Note: This section only applies to SEO services with SEO website edits, such as Pro SEO
Assist Subscription, Pro On Page SEO, and/or Pro SEO Content.
As part of your SEO campaign, our team will create SEO-friendly text for your website to
help search engines like Google understand which words and phrases your site should rank
for. At the end of each month, we’ll send you a recap of pages we added content to, along
with your monthly SEO report, so you can review the updates.
Why We Make Changes Directly: To start seeing SEO results, it’s important that this content
is added to your website so that Google can start reviewing it. Our SEO specialists will
revise existing text or add new content to target relevant keywords and improve your
visibility.
Scope of Changes: We’ll revise or add to your website’s text, focusing on keywords your
audience is searching for, without changing the overall meaning or structure of your
content.
Request a Change: If you'd like us to modify any of our text, simply log into your Account
Manager dashboard, select “Marketing,” and choose “Request A Change.” You can also
reach out to us by phone.
Please confirm if we can make these SEO text changes directly to your website:
(approved)
[X]
Yes, please apply these changes directly to my website.
[ ]
No, please send me the changes and I’ll implement them.
[ ]
Not Applicable – I don’t have an SEO service with SEO website edits.
2.12 Closing
Once your website is complete, the first version of your website will be published to
your
domain
. This will allow us to begin your SEO work right away. You'll receive an email with
a link to your website, allowing you to review it before I call you to complete the Welcome
Call. The Welcome Call is crucial; it enables us to gather your feedback, address any
questions you may have, and provide you with the necessary records to launch your site.
Completing the Welcome Call ensures that your service truly reflects your business.
Additionally, our team will begin work on your SEO updates shortly. You should already
have received an email outlining the expected timeframe(s) for the completion of your
optimizations. When the changes are completed you will receive another email letting you
know that we are done.
It is always our goal to make sure our customers are proud of their service, and we are
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going to work with you every step of the way.
For your convenience, if you require assistance with any of your services, including any DIY
services you may have, call us at
888-642-0197 .
Thank you for choosing Pro Services
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3.0 Network Solutions - Internal Notes Only
3.1 Additional Notes
Additional Notes
(approved)
FINAL NOTES: IN-23392 OP-85967
1. Confirmed business name: Mind Over Matter Retreats
This should reflect to the site's copy
2. How do you want your customers to contact you?
Phone: 50766757276
Email: Lauren.holland@email.com
Address: 1st Street Bocas del Toro, Panamá 01001
3. No social media links provided for the initial draft
4. The customer uploaded a PDF under " Please upload any additional content or
documents you would like for us to consider when creating your website." This is a for
Sitemap and additional Contents for SERVICES / METHODOLOGY. Please disregard the
other information in this pdf except those that mentioned. No need to display this PDF on
the website, this is just for reference
5. What is your Business Address?
1st Street Bocas del Toro, Panamá 01001
Please provide your physical address.
1st Street Bocas del Toro, Panamá 01001
6. Rotating Banner should be on the Home page
7. Sitemap:
HOME
ABOUT
SERVICES / METHODOLOGY
CONTACTS
UPCOMING EVENTS
GALLERY
8. Top Three Competitors: Link tested and working
Catalina's Hideaway
https://www.catalinashideaway.com/ (working)
Selva Terra
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Kellyyonston.com
https://www.kellyyonston.com/
9. What are your Hours of Operation?
Monday to Sunday Open 24/7
10. Gallery should be a standalone page. Images to use was uploaded in Pega
11. No image was uploaded for the Logo. Please proceed with a placeholder for the initial
draft.
12. Anything else that would be helpful for us to know? Rewrite
Additional File(s) Upload
(approved)
File has been exported to:
network_solutions_internal_notes_only/release_reset_retreat_pdf.pdf
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File size: 14.7 MB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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LOWER PRIORITY ADDITIONAL CONTEXT (use only when not conflicting with Final Notes):
Business Name: OP-85967
Business Type: Wellness Retreat and Adventure Experience Provider
Location: Bocas del Toro, Panamá
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf ---
Pro Website and Pro SEO Services- IN-
23392
Company name:
Network Solutions Professional Services
Request owner:
Rhoda D
Client name(s):
Lee Lauren Holland (lauren.holland@email.com)
Request due:
03/26/2026
Exported on:
03/27/2026
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1.0 Instructions
Hi
Lee Lauren (leelaurenholland.com),
Thank you for your purchase! You've taken a great step toward enhancing your online
presence.
Please complete the attached form to help us understand your website needs, target
audience, location, competitors, and other key information.
Form Tips:
Use the left menu to navigate between sections.
Your progress saves automatically—you can return at any time to finish.
Submit each item for review when complete (blue = incomplete, green = complete).
Please note that the form will lock after 48 hours. We cannot accept additional content
during this time.
Support Hours:
Monday–Friday, 8:00 AM–8:00 PM EST
Phone:
888-642-0197
We look forward to learning more about your business!
Warm regards,
The Pro Serv Team
Note: This is a no-reply email and is not monitored.
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2.0 Business Information
When a first-time website visitor sees your site, you want them to quickly have a clear
understanding of what you offer and enticing details about the business.
2.1 Overview
What business name do you want to display on your website?
(approved)
Example: Barney's Burgers & Barbecue
Mind Over Matter Retreats
What is your Business Address?
(approved)
Bocas del Toro, Panamá
What makes your business stand out against the competition?
(approved)
Example: Voted 2019 best burger in Harristown, family-owned business, 30 years
experience, celebrating our 10th year, etc.
We'll use this to highlight what makes your business unique.
This is a multi-dimensional experience covering all of the bases in teachings of yoga and
breathwork for calm, peace, and consciousness to invigorating, nature experiences that
remind us of our innate rights to experience joy and fun.
We range from deep introspection and connection to developing physical skill,
coordination, and awareness through skill-adapted sports and activities.
What type of customers do you want to attract?
(approved)
Example: 20-something cowboys, suburban moms, families, etc.
This helps us tailor your website to your target audience.
Travelers, backpackers in the area, singles, couples, families, people interested on
adventure, Healing and Yoga
Where do the customers you’re targeting live?
(approved)
Worldwide, plus any that are already in the Central America area.
Please provide your physical address.
(approved)
Bocas del Toro, Panamá
2.2 Contact Information
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How do you want your customers to contact you?
(approved)
Please enter your response, if applicable, in the right-hand column by double-clicking the
field.
We'll feature these options prominently on your website.
Contact Option
Answer
Phone
50766757276
Email
Lauren.holland@email.com
Visit Us in Person
Bocas del Toro, Panamá
File has been exported to:
business_information/how_do_you_want_your_customers_to_contact_you_.csv
Format: CSV
Is this also the best number for us to reach you at?
(approved)
[ ]
Yes
[X]
No
What number is the best to use to reach you at?
(approved)
15209934979
What is your Email Address?
(approved)
Lauren.holland@email.com
What are your Hours of Operation?
(approved)
Please add 'NA' for any days you are closed, including Saturdays and Sundays.
Example:
Monday–Friday: 9:00 AM – 5:00 PM
Saturday: N/A (Closed)
Sunday: N/A (Closed)
Open every day
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2.3 Social Media Links
What social media links do you want displayed on this website? Please enter the URL if
applicable for those noted below. Please enter NA if not applicable
Social Media
(approved)
Please double-click in the column to enter your answer.
Social Media Type
Link to Social media
Facebook
NA
Instagram
NA
Other
None
File has been exported to:
business_information/social_media.csv
Format: CSV
2.4 Branding & Promotions
Provide a slogan or tagline if you have one.
(approved)
Example: One stop. All done.
We'll use this on your website to keep your message consistent.
An Adventurous and Transformative venture into your Well-Being.
Any offers, discounts, specials we should include on your website?
(approved)
Special offers are a great way to entice someone to do business with you when shown
prominently on your Home Page.
Example: Free consultation, Veterans save 25%, etc.
10% Early Bird Discount for Retreats
Logo
(approved)
Please upload the Logo here, and we’ll incorporate it into the website. If not, that's no
problem; we'll create a simple placeholder logo for your site.
No answer given
Do you have any marketing collateral?
(approved)
An existing website, a professional logo, and social media pages, such as Facebook, often
contain valuable information and marketing collateral, including brochures, sales
presentations, and promotional images.
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[ ]
Yes
[X]
No
2.5 Existing Website
Do you have an existing website?
(approved)
[ ]
Yes
[X]
No
2.6 Images & Galleries
It is essential to maintain a professional and consistent look for your brand across key
locations where customers will encounter your business.
Which Images would you like us to use? Please upload them here.
(approved)
Upload any images you would like to be featured on your website here. Our designers will
compliment these images with a vast array of professionally taken photographs to present
your business in the best light.
File has been exported to:
business_information/todo_00_00_14_00_still002.jpg
File size: 4.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a Rotating Banner?
(approved)
[X]
Yes
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[ ]
No
Please upload 3 to 5 images.
(approved)
File has been exported to:
business_information/img_0003.jpg
File size: 143 KB, Width x Height (px): 750 x 728, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_27_00_15_still092_v2.jpg
File size: 2.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_03_22_21_still017.jpg
File size: 3.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_13_45_00_still063.jpg
File size: 2.68 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_06_16_still088_v2.jpg
File size: 2.38 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Rotating Banner?
(approved)
[ ]
Yes
[X]
No
Did you purchase a Gallery?
(approved)
[X]
Yes
[ ]
No
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Please upload 5 to 30 images.
(approved)
File has been exported to:
business_information/todo_00_28_21_19_still096.jpg
File size: 2.17 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_48_08_still053.jpg
File size: 2.39 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_00_00_00_still001.jpg
File size: 4.22 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_20_23_09_still075.jpg
File size: 3.23 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_04_56_00_still024.jpg
File size: 3.21 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_34_53_07_still109.jpg
File size: 10.3 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_26_14_15_still089_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_23_46_11_still082_v2.jpg
File size: 2.56 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/todo_00_01_17_23_still006.jpg
File size: 2.77 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_19_25_11_still073.jpg
File size: 3.46 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_22_41_05_still081.jpg
File size: 2.94 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_18_12_still106.jpg
File size: 6.42 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_10_14_15_still050.jpg
File size: 4.16 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_24_04_05_still083.jpg
File size: 2.37 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/todo_00_33_33_08_still107.jpg
File size: 6.57 MB, Width x Height (px): 3840 x 2160, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/dolphin_big.jpg
File size: 165 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_hammock_shot_.jpg
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File size: 341 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/frog_big.jpg
File size: 197 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9705.jpg
File size: 44.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_0007.jpg
File size: 199 KB, Width x Height (px): 748 x 551, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9677_2.jpg
File size: 57.3 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/big_yoga_.jpg
File size: 381 KB, Width x Height (px): 724 x 540, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9687_2.jpg
File size: 39.1 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9693.jpg
File size: 72.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_9695.jpg
File size: 57.8 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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File has been exported to:
business_information/big_yoga_deck.jpg
File size: 8.61 MB, Width x Height (px): 7254 x 5411, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/sea_view_king_2.jpg
File size: 40.7 KB, Width x Height (px): 362 x 270, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
File has been exported to:
business_information/img_7978.jpg
File size: 133 KB, Width x Height (px): 750 x 745, Format: JPG
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Did you purchase a 2nd Gallery?
(approved)
[ ]
Yes
[X]
No
2.7 Page Content
The homepage serves as the virtual front door to your business, encapsulating the essence
of your brand and captivating visitors from the moment they arrive. It's important that we
highlight the top three services prominently, each with a brief description and a clear call
to action. We will include exclusive special offers on the homepage that can immediately
capture attention and drive engagement. We will create three additional Service Pages and
a Contact Page.
Home Page
(approved)
Our team will craft the text for your Home Page using the information provided in the
business overview section. Is there anything else you want us to include on the Home
Page?
Sample text from my perspective :
The Body relentlessly strives to achieve a state of Homeostasis to Thrive, beyond survival.
This state resists disease and promotes energy and Longevity.
How may we Re-program our Body and Mind to achieve Balance & Harmony?
The Body and Brain remember every thought and experience in your lifetime. They are
recorded in your cells, tissues and muscles, holding your personal History.
Your cells react to vibrations emitted during Exercise and Sound Baths.
This combination of ancient, proven practices gear to realign and balance the Body and
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Mind.
Product / Service Page 1
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Yoga and Adventure Retreats.
Catering to individuals seeking Inspiration, Clarity, and Renewal.
Retreats are geared to Replenish and Renew the Body & Mind.
This Release & Reset Retreat is a Transformational get-away that will set the pace to
Decompress, Learn and Adventure.
You are giuded through Conscious practices and fun Ocean activities and sports.
We integrate conscious Mind-Body-Soul practices, including:
Yoga
Breathwork
Sound Healing
Introspection
Disconnecting from Society
In addition, our fun, nature-immersed ocean activities Re-Mind ourselves of our true
Nature, our care-free essence. Including:
Snorkel
Paddle
Surf
Ice baths
And more :)
You will leave with more Peace, Energy, Insight and Balance
Product / Service Page 2
(approved)
What Service / Product would you like to showcase?
Don't forget to include any unique selling points!
Virtual Yoga and Reflection
Yoga is rooted in uncovering the workings of The Mind. Instead of being a victim of our
Subconscious, we uncover the thoughts we produce that create our reality.
With my meetings, we do a concentrated Yoga practice and reflection.
Product / Service Page 3
(approved)
What Service / Product would you like to showcase?
One-on-One Yoga and Reflection
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Diving into the depths of the subconscious, we calm and rewire our Mind, liberating
ourselves from damaging, unconscious patterns.
Includes a Yoga practice and post-reflection.
Did you purchase a 6th page?
(approved)
[ ]
Yes
[X]
No
Please upload any additional content or documents you would like for us to
consider when creating your website.
(approved)
File has been exported to:
business_information/internet_content_pdf.pdf
File size: 37 KB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
Anything else that would be helpful for us to know?
(approved)
For example: if webpage content is uploaded would you like us to "rewrite" the content or
leave it "as-is"
A mixture is fine. Some of my writing here is adequate and some needs editing.
2.8 eCommerce
Did you purchase eCommerce?
(approved)
[ ]
Yes
[X]
No
2.9 Feature Integrations
Did you purchase a Feature Integration?
(approved)
[ ]
Yes
[X]
No
2.10 SEO Information
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Please provide us with the business information we
should use in your SEO campaign.
What is your Industry Vertical for your business?
(approved)
Example
verticals: restaurant, roofing contractor, pediatric dentist, foreign auto
repair
Wellness, Tourism
Give us a brief overview of your business. What do you do?
(approved)
Example: We are a bar and grill that serves burgers, barbecue bar food, and beer. We offer
pick up but not delivery and serve the Smallville, Indiana, area.
We are invested in the Health, Well-being and Lifestyle that helps you thrive and flourish.
Teaching and practicing techniques that promote Relaxation, Clarity and proper use of
your Energy. We do this all while indulging in the immaculate landscape of Bocas del
Toro, Panamá through ocean activities and adventures.
What are your Top 3-5 Products or Services?
(approved)
Based on your products or services, please share your top 3-5 products/services that you
want our team to target first in your SEO campaign. SEO is a long-term strategy; we can
expand
beyond these as we see improved performance.
Wellness and Adventure Retreats, Yoga and Healing Services, Yoga and Adventure
Tourism
Please share any phrases you or your customers use to find you in search
engines.
(approved)
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Our team will use SEO tools to research how people search for these
products/services in Google and Bing.
(approved)
Please share any phrases you or your customers use to find you in search engines.
Retreats, Wellness, Yoga and Wellness Retreats, Bocas del Toro Panama, Yoga, Adventure,
Adventure Retreats
Are there any search phrases you’d like us to avoid?
(approved)
Example: cheap, wholesale, Realtor, expert, or common industry terms not related to your
business
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Luxury
Tell us where your Customers live and the primary location (City, State) you'd
like us to target in your SEO campaign.
(approved)
SEO is a long-term strategy, and we can expand
beyond this area as we see improved
performance.
They can live Worldwide as these retreats cater to travelers.
People in Central America
(living and traveling) may be more likely to come as they are close by. This includes:
Panama, Colombia, Costa Rica, Guatemala
Who is your target audience or ideal customer?
(approved)
Example: 30-something
single men, suburban moms, families, etc.
Health-minded, conscious individuals,
people seeking health, recharg and adventure
Competitor Analysis
(approved)
Please tell us about your competitors' websites and what aspects of their business and
online presence you admire (top three).
Display of laughter/joy, strength and Adventure
Top Three Competitors
(approved)
Please list your top three online competitors.
Include the link to their website if available.
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
https://www.catalinashideaway.com/retreats?
gad_source=1&gad_campaignid=21262815275&gbraid=0AAAAABgQTIkktSoqyBFXxioYBJ3
Kveqzu&gclid=CjwKCAjwspPOBhB9EiwATFbi5PKoJv1UUoCUCfDu5dyQ5uA09nREGQHYo23p4
5_lpGJnsk71eEYZExoCzRoQAvD_BwE, https://waluaa-com.translate.goog/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Tell us about what sets your business apart from your competitors.
(approved)
Example: The services that drive customers to your business,
like what product/service
makes you the most money or items that set you apart from others, like voted
2019 best
burger in Harristown, family-owned business, 30 years experience,
celebrating our 10th
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year
We combine healing and conscious practices with adventure and water sports. We cater to
men and women.
2.11 SEO Website Edits
Note: This section only applies to SEO services with SEO website edits, such as Pro SEO
Assist Subscription, Pro On Page SEO, and/or Pro SEO Content.
As part of your SEO campaign, our team will create SEO-friendly text for your website to
help search engines like Google understand which words and phrases your site should rank
for. At the end of each month, we’ll send you a recap of pages we added content to, along
with your monthly SEO report, so you can review the updates.
Why We Make Changes Directly: To start seeing SEO results, it’s important that this content
is added to your website so that Google can start reviewing it. Our SEO specialists will
revise existing text or add new content to target relevant keywords and improve your
visibility.
Scope of Changes: We’ll revise or add to your website’s text, focusing on keywords your
audience is searching for, without changing the overall meaning or structure of your
content.
Request a Change: If you'd like us to modify any of our text, simply log into your Account
Manager dashboard, select “Marketing,” and choose “Request A Change.” You can also
reach out to us by phone.
Please confirm if we can make these SEO text changes directly to your website:
(approved)
[X]
Yes, please apply these changes directly to my website.
[ ]
No, please send me the changes and I’ll implement them.
[ ]
Not Applicable – I don’t have an SEO service with SEO website edits.
2.12 Closing
Once your website is complete, the first version of your website will be published to
your
domain
. This will allow us to begin your SEO work right away. You'll receive an email with
a link to your website, allowing you to review it before I call you to complete the Welcome
Call. The Welcome Call is crucial; it enables us to gather your feedback, address any
questions you may have, and provide you with the necessary records to launch your site.
Completing the Welcome Call ensures that your service truly reflects your business.
Additionally, our team will begin work on your SEO updates shortly. You should already
have received an email outlining the expected timeframe(s) for the completion of your
optimizations. When the changes are completed you will receive another email letting you
know that we are done.
It is always our goal to make sure our customers are proud of their service, and we are
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going to work with you every step of the way.
For your convenience, if you require assistance with any of your services, including any DIY
services you may have, call us at
888-642-0197 .
Thank you for choosing Pro Services
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3.0 Network Solutions - Internal Notes Only
3.1 Additional Notes
Additional Notes
(approved)
FINAL NOTES: IN-23392 OP-85967
1. Confirmed business name: Mind Over Matter Retreats
This should reflect to the site's copy
2. How do you want your customers to contact you?
Phone: 50766757276
Email: Lauren.holland@email.com
Address: 1st Street Bocas del Toro, Panamá 01001
3. No social media links provided for the initial draft
4. The customer uploaded a PDF under " Please upload any additional content or
documents you would like for us to consider when creating your website." This is a for
Sitemap and additional Contents for SERVICES / METHODOLOGY. Please disregard the
other information in this pdf except those that mentioned. No need to display this PDF on
the website, this is just for reference
5. What is your Business Address?
1st Street Bocas del Toro, Panamá 01001
Please provide your physical address.
1st Street Bocas del Toro, Panamá 01001
6. Rotating Banner should be on the Home page
7. Sitemap:
HOME
ABOUT
SERVICES / METHODOLOGY
CONTACTS
UPCOMING EVENTS
GALLERY
8. Top Three Competitors: Link tested and working
Catalina's Hideaway
https://www.catalinashideaway.com/ (working)
Selva Terra
https://selvaterraresort-com.translate.goog/panama-yoga-retreat/?
_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc,
Kellyyonston.com
https://www.kellyyonston.com/
9. What are your Hours of Operation?
Monday to Sunday Open 24/7
10. Gallery should be a standalone page. Images to use was uploaded in Pega
11. No image was uploaded for the Logo. Please proceed with a placeholder for the initial
draft.
12. Anything else that would be helpful for us to know? Rewrite
Additional File(s) Upload
(approved)
File has been exported to:
network_solutions_internal_notes_only/release_reset_retreat_pdf.pdf
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File size: 14.7 MB, Width x Height (px): N/A, Format: PDF
Uploaded by: Lee Lauren Holland (lauren.holland@email.com)
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Uploaded Files Considered
pro_website_and_pro_seo_services-_in-23392.pdf
Uploaded Content Preview
--- Content from pro_website_and_pro_seo_services-_in-23392.pdf --- Pro Website and Pro SEO Services- IN- 23392 Company name: Network Solutions Professional Services Request owner: Rhoda D Client name(s): Lee Lauren Holland (lauren.holland@email.com) Request due: 03/26/2026 Exported on: 03/27/2026 Page 1 of 19 Network Solutions Professional Services 1.0 Instructions Hi Lee Lauren (leelaurenholland.com), Thank you for your purchase! You've taken a great step toward enhancing your online presence. Please complete the attached form to help us understand your website needs, target audience, location, competitors, and other key information. Form Tips: Use the left menu to navigate between sections. Your progress saves automatically—you can return at any time to finish. Submit each item for review when complete (blue = incomplete, green = complete). Please note that the form will lock after 48 hours. We cannot accept additional content during this time. Support Hours: Monday–Friday, 8:00 AM–8:00 PM EST Phone: 888-642-0197 We look forward to learning more about your business! Warm regards, The Pro Serv Team Note: This is a no-reply email and is not monitored. Page 2 of 19 Network Solutions Professional Services 2.0 Business Information When a first-time website visitor sees your site, you want them to quickly have a clear understanding of what you offer and enticing details about the business. 2.1 Overview What business name do you want to display on your website? (approved) Example: Barney's Burgers & Barbecue Mind Over Matter Retreats What is your Business Address? (approved) Bocas del Toro, Panamá What makes your business stand out against the competition? (approved) Example: Voted 2019 best burger in Harristown, family-owned business, 30 years experience, celebrating our 10th year, etc. We'll use this to highlight what makes your business unique. This is a multi-dimensional experience covering all of the bases in teachings of yoga and breathwork for calm, peace, and consciousness to invigorating, nature experiences that remind us of our innate rights to experience joy and fun. We range from deep introspection and connection to developing physical skill, coordination, and awareness through skill-adapted sports and activities. What type of customers do you want to attract? (approved) Example: 20-something cowboys, suburban moms, families, etc. This helps us tailor your website to your target audience. Travelers, backpackers in the a
Mind Over Matter Retreats in Bocas del Toro, Panamá offers a unique blend of wellness, healing, and adventure that encourages deep inner growth, relaxation, and fun. The business stands apart by combining yoga, breathwork, and conscious healing with exciting water sports in an immersive natural setting, making it appealing to travelers, backpackers, and anyone seeking inspiration and renewal. The main differentiators are its integrative approach to mind-body wellness, diverse activities, and inclusive atmosphere for both men and women.
Business Model
Mind Over Matter Retreats hosts wellness and adventure retreats, virtual yoga sessions, and one-on-one reflection practices. Services are designed to help guests achieve personal balance and well-being, all while enjoying nature and ocean activities. Bookings are handled directly through the website, with clear calls to action and special offers like an early bird discount to encourage sign-ups.
Success Metrics
Increase in retreat bookings through the website
Key Performance IndicatorHigher website visitor engagement with rotating banners, galleries, and service pages
Key Performance IndicatorGrowth in inquiries via email and phone
Key Performance IndicatorPositive feedback from guests about their experience and booking process
Key Performance IndicatorImproved visibility in search engines for wellness and adventure travel in Bocas del Toro
Key Performance IndicatorProject Timeline
The initial website and gallery launch will follow final content approval and image uploads, aiming for a completed site within a few weeks after intake. SEO enhancements and ongoing updates will begin once the website is published, with visible improvements expected within the first three to six months.
Page Structure & Recommendations
Page Structure
homepage Page
landingPurpose
Welcome visitors, quickly explain what Mind Over Matter Retreats offers, and encourage them to explore retreat experiences or get in touch.
Sections
Hero
Capture attention right away using beautiful images of Bocas del Toro and a clear message about wellness and adventure.
Rotating banner with images showing yoga, adventure, and stunning nature
Business name and slogan: 'An Adventurous and Transformative venture into your Well-Being.'
Short sentence that says what makes you special: 'Multi-dimensional retreats blending yoga, healing, and adventure in Bocas del Toro.'
Strategy:
Let visitors see themselves in the experience and feel welcome. Invite them to read more or see upcoming retreats with a button.
Cta_block
Guide visitors to take the next step, whether that’s learning more, getting in touch, or booking a retreat.
Button to contact you
Link to see retreats and events
Highlight of the special '10% Early Bird Discount for Retreats'
Quick contact info: phone, email, and address
Strategy:
Place clear buttons and messages under the main welcoming section to make it easy for people to reach out or book.
about Page
supportingPurpose
Build trust by sharing the story, philosophy, and unique values of Mind Over Matter Retreats.
Sections
Founder_story
Show who's behind the retreat and why they care.
Short background of the founder
Story of why the retreats were started
Connection to Bocas del Toro and local community
Strategy:
Help visitors relate to the founder, building the sense that this is a genuine, caring business.
Mission_and_method
Explain what makes the retreats special and how they help guests grow, relax, and have fun.
Explanation of teaching methods: yoga, breathwork, adventure, and more
How retreats balance healing, adventure, and self-discovery
Inclusivity for travelers, singles, couples, families, and all who want personal growth
Strategy:
Highlight breadth and depth—make it feel accessible and unique.
services-methodology Page
supportingPurpose
Describe the main types of retreats and services, with clear details on what guests experience.
Sections
Retreats_overview
Summarize what’s offered all in one place.
List of main retreats and experiences: Yoga and Adventure Retreats, Virtual Yoga and Reflection, One-on-One Yoga and Reflection
Who each retreat is for
What makes each retreat special
Strategy:
Link each description to more details or booking/contact buttons.
Methodology
Explain the approach and what guests will experience day by day.
Simple outline of a typical day
Short examples: yoga, breathwork, sound healing, ocean activities
Benefits guests can expect (peace, energy, insight, balance)
Strategy:
Show real value—helpful for both planners and spontaneous visitors.
gallery Page
featurePurpose
Let visitors see the beauty, energy, and atmosphere for themselves through photos.
Sections
Image_gallery
Showcase a vibrant collection of retreat moments, activities, and surroundings.
Large, engaging gallery using the best uploaded images
Photos categorized by activity: yoga, adventure sports, nature, group fun
Strategy:
Inspire interest and trust—real photos provide proof and excitement.
upcoming-events Page
supportingPurpose
Keep people updated on future retreats, workshops, and special events.
Sections
Events_list
Clearly list upcoming events with dates and quick details.
List of events with date and location
Short summaries and what to expect
Easy way for guests to get more info or reserve their spot
Strategy:
Encourage planning and create urgency for special events.
contacts Page
supportingPurpose
Make it simple for visitors to get in touch, ask questions, or book their retreat.
Sections
Contact_info
Put all ways to reach out in one easy spot.
Phone number
Email address
Address with general map or link for directions
Simple contact form for questions or booking interest
Strategy:
Reduce barriers—make it easy to connect with just one click.
Faq
Answer common guest questions ahead of time.
Quick answers about booking, food, arrival, and accommodations
Strategy:
Overcome doubts and show you care about guest experience.
Recommended Pages (6 pages)
homepage
Essential Pageabout
Essential Pageservices-methodology
Essential Pagegallery
Essential Pageupcoming-events
Essential Pagecontacts
Essential PageKey Sections & Content Areas
Rotating banner with slogan and main offer
Critical content section for user engagement
Special offer for early booking
Critical content section for user engagement
Snapshots of top retreats and services
Critical content section for user engagement
Contact options and inquiry button
Critical content section for user engagement
Photo gallery
Critical content section for user engagement
Upcoming events area
Critical content section for user engagement
Special Features & Functionality
Rotating banner with beautiful retreat and adventure images
Advanced FeatureLarge, interactive gallery page
Advanced FeatureClear 'book your retreat' and 'contact us' buttons
Advanced FeatureContact form
Advanced FeatureEarly bird discount offer shown on homepage and events page
Advanced FeatureNavigation Structure
Enhanced
Navigation
Professional navigation system optimized for user experience
Strategic Recommendations
AI-Generated
- ux_psychology
- content_strategy
- conversion_optimization
- priority_focus
- risk_mitigation
- implementation_order
- business_impact
User Journey & Behavioral Insights
Visual Direction & Brand Guidelines
AI-Generated
Brand Color Palette
Primary
#278583
Secondary
#f6f3e9
Accent
#f5a623
Color Rationale
The main color is a soothing teal green, reflecting the ocean and nature of Bocas del Toro and inviting a sense of calm and relaxation. The background is a soft, warm off-white to create a welcoming and open feeling. The accent is a sunny orange that adds energy and highlights special offers, buttons, or important details. These colors echo natural elements and support the ideas of renewal, adventure, and well-being.
Typography Style
Montserrat Heading Style
Primary headings with Montserrat font
Clean, elegant Lato typography for exceptional readability and modern aesthetic.
Body text: Lato
Typography Rationale
Headings use Montserrat, a clean and friendly font that feels modern yet warm, helping important messages stand out. All main text uses Lato, which is very easy to read and has a relaxed, open style. Both fonts are popular, well-supported, and look inviting for all audiences, from casual travelers to wellness seekers.
Imagery & Aesthetic Direction
Imagery Style
Bright, natural photos full of Bocas del Toro's landscapes, ocean, yoga classes, and people enjoying activities. Show real retreats, happy guests, and scenes of both calm and adventure. Images should feel inspiring, genuine, and welcoming.
Overall Aesthetic
Fresh, relaxing, and uplifting. The site should feel like a breath of fresh air—clean and clear, with nature and water as a recurring theme. It should welcome all visitors, making them feel both excited for activity and safe to relax.
Theme Style
Nature-inspired and minimalist. Combine nature colors, big photos, and simple shapes to keep everything friendly and not overwhelming. The site should look modern, warm, and authentic.
Sophisticated and professional aesthetic
Layout Approach
Easy to follow with clear sections. Use a rotating banner on the front page for main messages and beautiful images. Put clear buttons and calls to action (like 'Book Now' and 'See Retreats') so visitors always know what to do next. The gallery should have large, bright pictures. Keep the site easy to read with lots of space around text and images.
Mobile-first, adaptive design
Recommended Elements
Include photos that show Bocas del Toro's natural scenery and unique wildlife.
Use warm colors and lots of sunlight in pictures to match the Central American location.
Feature guests from different backgrounds to welcome both local and global visitors.
Elements to Avoid
Avoid cold, dark colors or images that look too urban or generic.
Do not use crowded designs or too much text on any one page.
Avoid stock photos that do not match the real look and feel of Panama or the retreat experience.
Copy Blocks & Messaging
AI-Generated
Homepage Headline
An Adventurous and Transformative venture into your Well-Being.
About Introduction
We are invested in the Health, Well-being and Lifestyle that helps you thrive and flourish. Teaching and practicing techniques that promote Relaxation, Clarity and proper use of your Energy. We do this all while indulging in the immaculate landscape of Bocas del Toro, Panamá through ocean activities and adventures.
Primary Call-to-Action
Business Summary
Mind Over Matter Retreats in Bocas del Toro, Panamá offers a unique blend of wellness, healing, and adventure that encourages deep inner growth, relaxation, and fun. The business stands apart by combining yoga, breathwork, and conscious healing with exciting water sports in an immersive natural setting, making it appealing to travelers, backpackers, and anyone seeking inspiration and renewal. The main differentiators are its integrative approach to mind-body wellness, diverse activities, and inclusive atmosphere for both men and women.
Enhance Project & Blueprint
Comprehensive enhancement with real-time streaming updatesCurrent Project Data Available for Enhancement
Basic Information
- Project Name: OP-85967
- Business Type: Other
- Builder: Bricks
Available Data
- Business Transcript
- Form Content
- Enhanced Business Data
- Project Summary
- Suggested Add-ons
- Predictive Insights
- Uploaded Files (1)
Uploaded Files
-
pro_website_and_pro_seo_services-_in-23392.pdf application/pdf • 179.7 KBLOCAL
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